Lemon and thyme shrub cocktail recipe
This recipe may take a while to prepare, but trust us, it is worth the wait. Add a shot of gin for a herby lemony cocktail, or just soda for a very grown-up alcohol-free mocktail. Save to my Wellbeing
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3 Surprising Health Benefits of Peppermint
There's much more to peppermint than fresh breath. A decongestant and stomach soother, discover the health benefits of peppermint tea and oils...
Pisco sour with ginger, orange and turmeric recipe
Pisco is a Peruvian brandy made by distilling fermented grape juice. This spiced up twist on a pisco sour includes oranges, ginger and turmeric. Save to my Wellbeing
IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.