Why I don’t eat low-fat foods
Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers.
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Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson
Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why stopping work abruptly could leave us bored, isolated and without…
Is it too late to start HRT after 60?
This week Liz discusses the benefits and risks of starting HRT after 60, why it's not too late, and the…
The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey
Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes that have stood…
My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, from the daily non-negotiables to those more tailored to her personal…
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
Professor Tim Spector joins Liz to explore the connection between our gut and mental wellbeing, and the foods that can…
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Nutritionist Rhian Stephenson explores the supplements worth taking in our 40s, 50s and beyond to suit our needs – and…
How can I improve my gut health after antibiotics?
This week Liz shares her advice on rebuilding a robust gut microbiome after a course of antibiotics, from probiotics to…
Are you surviving or ‘aliving’? How to feel more joy in midlife – with Donna Ashworth
Poet and bestselling author Donna Ashworth joins Liz to explore ways to celebrate small, everyday pleasures and nurture an uplifted…