The morning habit Liz will never give up
In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.
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How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Maintaining a healthy weight and beating cravings doesn't need to be complicated, says clinical nutritionist Dominique Ludwig.
How to fix flat or frizzy hair (and why hormones matter)
Noticed your hair isn't quite what it used to be? In this episode of Age Better, Liz explains why hormones…
5 easy ways to reduce microplastics and forever chemicals
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the…
Stress made me age overnight – can I reverse it?
Intense stress can make it feel as though we’ve aged years in months. One listener, Julie, shared exactly that on…
7 things longevity doctors do to live longer – with Dr Harpal Bains
Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.
Is blue light from screens wrecking your sleep?
If we reach for our phones first thing in the morning or check emails late at night, the answer may…
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
The good news is that we don’t need to overhaul our entire diet to get there. Small, strategic additions can…
Should I be eating more or less salt?
Salt has long been painted as a villain, so why does advice around electrolytes seem to contradict what we’ve been…