Are collagen supplements a con?

Liz explains what you need to know...

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Are collagen supplements a con?

Liz explains what you need to know...

LISTEN NOW

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Feel and look your best with essential beauty, nutrition and wellness advice

Win a stay in the Cotswolds at Ellenborough Park worth £800!
Imagine spending the night at a five-star hotel in the heart of the Cotswolds.
The midlife mobility issue no one’s talking about – how tight hips could be holding you back
While we’re busy stretching our hamstrings or foam rolling our calves, the hips are often left out of the conversation. Experts in women’s health say...
Should we filter our water in the UK?   
There has been a noticeable shift in the conversation surrounding tap water in the UK.
I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought
Holly Treacy-West puts TikTok's 10-3-2-1 sleep method to the test to see if it can really help us get a good night's rest.
Can the trending ‘cortisol cocktail’ really lower our stress levels?
First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the cortisol cocktail.
Can ultra-processed foods give you a hangover?
There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?

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Discover how to age well with Liz and her expert guests

Orange juice won’t cure your cold (but this might) – with Professor Daniel M. Davis
Leading immunologist Professor Daniel M. Davis joins Liz on the podcast to bust immune health myths.
Are collagen supplements a con? – with Liz Earle
Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplement inspiration, and fine lines.
Why I stopped drinking in menopause – with Donna Francis
Award-winning beauty editor Donna Francis joins Liz on the podcast to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).
Sponsored: What do your perimenopause symptoms mean? – with Dr Elina Berglund
Dr Elina Berglund joins Liz for this podcast to reveal how you can better understand your perimenopause through an app and adjust your lifestyle accordingly.
Is cortisol causing my tummy weight gain? – with Liz Earle
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.
Get healthier skin and hair in menopause – with Dr Sajjad Rajpar
With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz on this...

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife