Magnesium-rich poke bowl
This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.
Wellbeing wisdom you can trust
Welcome to the home of Liz Earle Wellbeing magazine – the trusted voice of wellbeing wisdom.
Built on over 30 years of Liz Earle’s personal, award-winning advice, experience and research to bring you the best ways to look good and feel great. Packed with tried and trusted recipes, inspirational ideas and ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do here. Enjoy!
Liz
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S5E1: HIIT and high-fat eating with Zana Morris
Liz is joined by leading personal trainer Zana Morris to talk about the fat burning benefits of high-fat eating and high-intensity weight training.
How menopause can affect libido
From hormonal changes to physical discomfort, the menopause can affect our libido hugely – but there are steps you can take to reclaim your mojo.
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Foods to help the menopause
What we choose to eat is one of the most important wellbeing factors we can control in life and makes a real difference to how we look and feel – especially during the menopause. -
Roasted Port Isaac lobster, seaweed and lime butter
The Wellbeing Team paid a visit to Outlaw’s Fish Kitchen in Port Isaac, where head chef, Tim Barnes, shared some of his favourite seafood recipes. Here is Tim’s unrivalled recipe for roasted Port Isaac lobster with seaweed and lime butter. Pair with a chilled glass of Albariño for a fish supper like no other.
Liz’s bestselling e-book, The Truth about HRT
Liz’s bestselling e-book de-mystifies this invaluable treatment, uncovering the benefits of HRT, the different types of HRT available and where to access it.
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Friday Five: 14th June
Liz shares her favourite scented roses; tips for wellbeing in the workplace; the brain benefits of eggs and secrets to a stronger, slimmer you.
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Win a luxurious escape for 25 people at heavenly Hales Hall in Norfolk worth £3,000
Enter our competition to win a 3-day trip for 25 people to Hales Hall, a 17th-century grade I-listed Tudor country estate set in beautiful walled gardens.
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Meet the Maker: Rosie Dickinson of The Healthy Juice Company
Find out more about The Healthy Juice Company and Liz Earle Wellbeing’s collaboration box brimming with juices, milks and a jar of turmeric elixir.
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