Liz's strategies to calm midlife allergies

Her 4 essentials steps...

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Liz's strategies to calm midlife allergies

Her 4 essentials steps...

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How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

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Brain Bar

Indi / Health

Brain Bar

Tackle the afternoon slump with this brain-boosting, fibre-packed snack bar.

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Pure Touch Pressed Powder

delilah / Beauty

Pure Touch Pressed Powder

Pure Touch Hyaluronic Pressed Powder evens skin tone without drying.

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Hydrating Shampoo & Conditioner Starter Kit

Hair Gain / Beauty

Hydrating Shampoo & Conditioner Starter Kit

A nourishing duo designed to cleanse, hydrate and strengthen thinning hair.

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Hair Gain Hair Mask

Hair Gain / Beauty

Hair Gain Hair Mask

A deeply nourishing weekly treatment that restores vitality to thinning hair.

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High Fibre Plus

Wild Nutrition / Health

High Fibre Plus

Get closer to your daily fibre goals with this 7-in-1 plant-based blend.

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Laundry Detergent

Nimble Cares / Lifestyle

Laundry Detergent

Non-bio laundry detergent formulated with skincare-grade ingredients.  

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Brightening Serum Concealer

Studio10 / Beauty

Brightening Serum Concealer

This buildable formula hydrates as it conceals for a natural finish.

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A gentle, caffeine-free morning blend combining ginseng and reishi.

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Feel and look your best with essential beauty, nutrition and wellness advice

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Beauty
4 of the best SPFs for midlife skin
We share the four SPFs we rate for midlife skin – three mineral, one synthetic chemical – plus a clever extra you can take to...
Beauty
What is hyperpigmentation? Causes, types and treatments for women over 40
We spoke to top dermatologist, Dr Sajjad Rajpar, for advice on dealing with hyperpigmentation, such as melasma and sun spots.
Beauty
8 of the best foods for healthy hair to add to your shopping list
Locks looking lacklustre? We speak to the experts who reveal the best nutrients for healthy hair
Lifestyle
Win a break at Bodysgallen Hall worth over £700!
We’re offering one lucky Liz Earle Wellbeing reader and guest a relaxing break worth over £700.
Gut Health
6 easy swaps to reduce plastic in your kitchen
The good news is that we don't need to overhaul our entire kitchen overnight – a few simple changes can make all the difference.
Health
What is the anti-inflammatory diet – and does it actually work?
Inflammation is a natural part of the body’s healing process – but when it lingers longer than necessary, it can quietly contribute to a range...

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Discover how to age well with Liz and her expert guests

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Health
6 ways to shift midlife belly fat (without counting calories)
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body composition.
Health
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle weakness.
Gut Health
4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
Health
How daylight affects your weight and metabolism – with Dr Sara Pugh
Biochemist Dr Sara Pugh joins Liz to explain the science behind natural daylight exposure and following your body clock for weight management.
Beauty
7 ways to soften lines without injectables + Liz’s thoughts on oat milk
This week Liz discusses why ‘marionette lines’ become more noticeable in midlife and ways to support firmer skin without invasive treatments.
Health
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

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Liz shares her strategies to supercharge your health and feel better than ever. Discover the very best evidence-based biohacks and practical daily plans to improve and boost energy as you age.

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