wellness wisdom you can trust

Welcome to the home of Liz Earle Wellbeing magazine. Built on over 30 years award-winning experience of research and writing, Liz Earle’s magazine is packed with truly tried-and-trusted recipes, advice and inspiration to help you look good and feel great. Wellbeing wisdom you can trust is at the heart of all we do here, with a focus on gut health, good food and sustainability. Here you’ll find a genuinely balanced, well-researched, unbiased and credible approach to wellbeing.

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How to make kefir

Kefir Liz Earle Wellbeing The Good Gut Guide

Teeming with beneficial probiotics, Kefir is a staple food in any good-gut regime. A fermented drink most often made from cow’s milk, it can also be made with coconut milk, coconut water or any other nut ‘milks’.

The good gut checklist

Kombucha The Good Gut Guide Liz Earle Wellbeing

Our digestive system is so important for our overall health, to start your journey to inner health and outer beauty, follow Liz’s good gut checklist below.