The easy ways we can protect our eyesight

Liz reveals how to care for our vision...

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The easy ways we can protect our eyesight

Liz reveals how to care for our vision...

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Feel and look your best with essential beauty, nutrition and wellness advice

7 travel essentials you’ll always find in Liz’s bag
From hydration to grounding rituals, these are the items Liz returns to again and again when she’s packing her travel bag.
Want to feel strong, calm and nourished? Try this Ibiza Pilates retreat
Betty Beard shares her review of Yatta Retreats and reveals why a wellness break should be on your list for 2026… Yatta is a top-tier...
How to read food labels: a guide to the additives and ingredients to look out for
If you're trying to cut down on UPFs, knowing what's in your food is key.
12 winter skincare tips that beauty experts swear by – whatever your skin type
We ask the experts to reveal their go-to tips for keeping skin happy and healthy throughout the chillier months.
Is jaw tension the real reason you can’t sleep?
But for many people – particularly women in midlife – the source of ongoing tiredness, headaches and even eye strain may be in the jaw...
Do you really need to moisturise your body? We asked a beauty expert…
Most of us are meticulous about caring for our faces, yet the skin on our bodies is often an afterthought.

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Discover how to age well with Liz and her expert guests

Can I stop my eyesight from getting worse?
Liz explores the supplements and lifestyle hacks that may protect vision as we age – as well as her personal experience with laser surgery.
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures and the future of skin ageing.
HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Dr Mindy Pelz explains why fasting is one of the most powerful tools for your ageing brain and the hacks that can transform energy levels.
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist Rhian Stephenson simplifies biohacking with the daily essentials all midlife women need to prioritise.
How to gently reset health habits in January
From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife