wellness wisdom you can trust
Welcome to the home of Liz Earle Wellbeing magazine. Built on over 30 years of Liz Earle’s personal, award-winning advice, experience and research to bring you the best ways to look good and feel great. Packed with tried and trusted recipes, inspirational ideas and ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do here. Enjoy!
How to make kefir at homeTeeming with beneficial probiotics, Kefir is a staple food in any good-gut regime. A fermented drink most often made from cow’s milk.
Harissa lamb shanks and butter bean stewRichly spiced lamb shanks with warming butterbean stew. A a delicious family friendly recipe, which ensures that everyone eats plenty of vegetables!
Starting exercise, whether after a short break or for the very first time, is so rewarding for your mental and physical health. This is where to begin.
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know about this achievable alternative to dieting.
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