Diet or skincare - which matters more?

Liz shares her advice for ageing skin

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Diet or skincare - which matters more?

Liz shares her advice for ageing skin

READ NOW

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How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

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Magnesium L-Threonate

L Cell / Movement

Magnesium L-Threonate

Magnesium L-Threonate supports cognitive health, energy production and muscle function.

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L Cell / Movement

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Creatine boosts muscle strength, exercise performance and cognitive function.

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L Cell / Health

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Berberine helps support a healthy metabolism, heart function and testosterone maintenance.

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Bio Atelier / Health

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NAD+ is one of the most important nutrients for healthy ageing.

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Collagen+

Doctor Seaweed / Beauty

Collagen+

This formula combines marine collagen with iodine-rich organic seaweed.

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Organic Sesame Oil

Fushi / Beauty

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Brave Ancestral Protein

Ancient + Brave / Health

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A complete protein blend combining beef protein with collagen peptides.

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Rise & Shine

the herbtender / Health

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A gentle, caffeine-free morning blend combining ginseng and reishi.

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Greek Extra Virgin Olive Oil

Citizens of Soil / Health

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This delicate Greek EVOO from organic groves is your everyday kitchen hero.

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L Cell / How to Age

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A natural autophagy activator that mimics the longevity benefits of fasting.

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The Better Menopause / Health

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The most shut-eye-friendly ingredients to help increase sleep quality.

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Feel and look your best with essential beauty, nutrition and wellness advice

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Health
6 easy ways to look after your mitochondria (and why it matters for your healthspan)
Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly shows – how well we...
Beauty
These 9 foods are great for slowing skin ageing (and they taste great too)
Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate than in the products you’re...
Beauty
8 alternatives to retinol to help smooth fine lines
If retinol doesn’t feel right for you, there are plenty of effective alternatives to explore. Here are some of our current favourites.
Health
How to improve your muscle span (and why you should)
Muscle span refers to the amount of time our muscles stay strong and fully functioning for.
Gut Health
What are SCFAs – and could they be a super power for midlife health?
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
Health
How much protein do women really need? Our essential guide
Got questions on protein? We bring everything you need to know in one essential guide.

Listen

Discover how to age well with Liz and her expert guests

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Health
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham 
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how to get started.
Beauty
Diet or skincare – which matters more for ageing skin? 
Is skincare enough to turn back the years? Liz explains why what goes in is as important as what goes on, and shares her must-have...
Health
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby 
Histamine intolerance and MCAS specialist Dr Clare Ashby explains how your perimenopause symptoms might be related to your immune system.
Beauty
Can LED face masks smooth wrinkles (and which colours are best)?
Liz explains how LED face masks are being used to address the signs of ageing, and which light colours are best for different skin needs.
Gut Health
Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing in mind.
Beauty
“The beauty advice I got completely wrong”
Liz explains why she's always been pro-ageing, and shares the shift that changed how she thinks about skin, health and looking well.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

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