7 ways to stop mindless snacking

Without relying on willpower...

READ NOW

7 ways to stop mindless snacking

Without relying on willpower...

READ NOW

Loved by Liz

Exclusive discounts across supplements, skincare, fitness and more...

VIEW MORE
How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

Add to Wishlist
Collagen+

Doctor Seaweed / Beauty

Collagen+

This formula combines marine collagen with iodine-rich organic seaweed.

Add to Wishlist
Essential Creatine

ARTAH / How to Age

Essential Creatine

Boost physical performance, energy, and brain function.

Add to Wishlist
Signature 1-Person Infrared Sauna

Sunlighten / Health

Signature 1-Person Infrared Sauna

Create your own at-home sanctuary to support overall wellness.  

Add to Wishlist
EGF + Collagen Renewal Booster

Evolve / Beauty

EGF + Collagen Renewal Booster

Support skin renewal with this collagen-boosting serum.

Add to Wishlist
Thickening Keratin Hair Fibres

Nanogen / Beauty

Thickening Keratin Hair Fibres

Instantly transform thinning hair or a widening parting with thickening keratin hair fibres.

Add to Wishlist
Root Concealer

Nanogen / Beauty

Root Concealer

Instantly cover grey hairs or fill in signs of thinning with root-concealing powder.  

Add to Wishlist
Better Gut

The Better Menopause / Health

Better Gut

Designed to reduce bloating and gas caused by hormone fluctuations.

Add to Wishlist
Hair Gain Hair Mask

Hair Gain / Beauty

Hair Gain Hair Mask

A deeply nourishing weekly treatment that restores vitality to thinning hair.

Add to Wishlist

Win a break at Bodysgallen Hall worth over £700!

READ NOW

Featured brands

SAVE 20%

delilah

In Bloom Liquid Blush

A hydrating liquid blush that melts into skin for a natural, dewy flush.

Colour Gloss

Light-reflecting particles create the illusion of fuller lips naturally. 

Wake Up Radiant Elixir

Hydrates, smooths and brightens in one step.
Save 20%

the herbtender

Doze & Dream

Switch off, recharge and settle into a night of quality, uninterrupted rest.

Perform & Recover

A caffeine-free blend to support your workouts and recovery.

Rise & Shine

A gentle, caffeine-free morning blend combining ginseng and reishi.

Read

Feel and look your best with essential beauty, nutrition and wellness advice

VIEW MORE
Health
Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?
Beauty
“This is my current morning skincare routine” – the beauty buys Liz is loving right now
Our founder reveals her current favourites...
Health
Taking weight loss medication? Here’s how to protect your long-term health
GLP-1 medications are becoming increasingly common but, with a reduced appetite, how can we ensure we keep our nutrition in check?
Food
High protein herby pea, feta and cottage cheese frittata recipe
Enjoy it warm for breakfast or brunch, or serve alongside a big green salad for lunch.
Health
What does 30g of protein actually look like?
Protein plays an important role throughout life, but it becomes particularly important in midlife and beyond.
Health
6 healthy food essentials you need in your kitchen
Think healthy eating has to be expensive and complicated? Think again. Nutritionist Louise Pyne reveals the six staples to stock up on this September.

Listen

Discover how to age well with Liz and her expert guests

VIEW MORE
Health
Strength training vs swimming – which is best after 45?
This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy midlife exercise routine.
Health
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart to our gut.
Beauty
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
Aesthetician Dr Maude Calveley joins Liz to discuss how skin changes after 40 and the subtle treatments that deliver natural-looking results.
Health
7 ways to stop mindless snacking without relying on willpower
This week Liz explores what drives us to reach for the biscuit tin – and shares different ways to adapt your environment to reduce cravings.
Gut Health
Fermented foods: what to eat to age better – with Rachel De Thample
Fermentation expert Rachel de Thample joins Liz to explore the many health benefits of fermented foods and what to eat to age better.
Beauty
6 ways to lift and firm crepey skin
This week Liz explains how skin can be impacted by declining collagen and oestrogen in midlife, and ways to firm up from the inside out.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

Health
Lifestyle
Food
Beauty
×

Login

×
×
×
Buy Magazine

Buy How to Age

Liz shares her strategies to supercharge your health and feel better than ever. Discover the very best evidence-based biohacks and practical daily plans to improve and boost energy as you age.

Get your copy