Wellbeing wisdom you can trust
Welcome to the home of Liz Earle Wellbeing magazine – the trusted voice of wellbeing wisdom.
Built on over 30 years of Liz Earle’s personal, award-winning advice, experience and research to bring you the best ways to look good and feel great. Packed with tried and trusted recipes, inspirational ideas and ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do here. Enjoy!
Foods to help the menopauseWhat we choose to eat is one of the most important wellbeing factors we can control in life and makes a real difference to how we look and feel – especially during the menopause.
Roasted Port Isaac lobster, seaweed and lime butterThe Wellbeing Team paid a visit to Outlaw’s Fish Kitchen in Port Isaac, where head chef, Tim Barnes, shared some of his favourite seafood recipes. Here is Tim’s unrivalled recipe for roasted Port Isaac lobster with seaweed and lime butter. Pair with a chilled glass of Albariño for a fish supper like no other.
Is HRT safe? Should we take HRT forever? Can women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist, Mr. Nick Panay spills the beans on this menopause treatment.
Did you know that women produce more testosterone than estrogen? Menopause specialist, Dr Louise Newson highlights this often neglected hormone…
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