Are supplements a waste of money?

Liz explains what you need to know

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Are supplements a waste of money?

Liz explains what you need to know

READ NOW

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How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

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Joint-Bone-Muscle

fabÜ / Movement

Joint-Bone-Muscle

Targeted nutritional support for healthy bones, muscles and joints.

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Post-Menopause

fabÜ / Health

Post-Menopause

Targeted nutritional support for wellbeing after menopause.

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Better Gut

The Better Menopause / Health

Better Gut

Designed to reduce bloating and gas caused by hormone fluctuations.

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Air-Lite Sculpting Leg Cream

Legology / Beauty

Air-Lite Sculpting Leg Cream

Cooling, refreshing sculpting cream for tired, heavy-feeling legs.

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Lymph-lite Dry Body Brush

Legology / Beauty

Lymph-lite Dry Body Brush

Use in your beauty routine to help smooth skin and promote circulation.

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Time Frame Future Resist Foundation

delilah / Beauty

Time Frame Future Resist Foundation

Luminous coverage for a naturally flawless complexion.

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Under Wear Future Resist Skin Primer

delilah / Beauty

Under Wear Future Resist Skin Primer

Smooth your complexion for a flawless makeup base.

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Organic Organ Matrix Capsules

Functional Future / Health

Organic Organ Matrix Capsules

An organic, nutrient-rich blend of six freeze-dried organs.

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Organic Beef Bone Broth

Functional Future / Health

Organic Beef Bone Broth

Organic, slow-simmered bone broth rich in collagen and protein.

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Withings Body Scan

Healf / How to Age

Withings Body Scan

Measure health markers and weight with body-scanning scales.

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Gut Health
How your gut microbiome could add years to your life – according to a nutritionist
Your digestive ecosystem may play a much bigger role in healthy ageing than you realise. Here’s how to give it the support it needs in...
Health
Think it’s too late to build new habits? Think again — here are five easy wins to start with
Think you're stuck in your ways? Not so. Here, we ask the experts who reveal some of the easy ways to build healthy habits.
Lifestyle
Win a stylish spa break in Lisbon worth £1350!
In collaboration with the team at Hyatt Regency, we’re offering one lucky Liz Earle Wellbeing reader and guest a relaxing break worth £1350.
Health
What 30g of fibre actually looks like – according to the experts
Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
Health
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
Health
Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?

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Discover how to age well with Liz and her expert guests

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Health
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Nutritionist Rhian Stephenson explores the supplements worth taking in our 40s, 50s and beyond to suit our needs – and those we can skip.
Gut Health
How can I improve my gut health after antibiotics?
This week Liz shares her advice on rebuilding a robust gut microbiome after a course of antibiotics, from probiotics to fibre-rich foods.
Brain health
Are you surviving or ‘aliving’? How to feel more joy in midlife – with Donna Ashworth
Poet and bestselling author Donna Ashworth joins Liz to explore ways to celebrate small, everyday pleasures and nurture an uplifted mindset.
Health
Don’t bin your supplements yet – what women over 50 need to know
This week Liz explores the recent media scrutiny of supplements, explains what she looks for and shares her recommendations for women over 50.
Gut Health
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Nutritionist Karen Newby joins Liz to explore the six best foods we should be eating to support our cardiovascular, brain and bone health.
Health
How to prepare for surgery – and recover well afterwards
This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support recovery afterwards.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

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Liz shares her strategies to supercharge your health and feel better than ever. Discover the very best evidence-based biohacks and practical daily plans to improve and boost energy as you age.

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