6 easy ways to get your spark back

Liz shares her top tips

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6 easy ways to get your spark back

Liz shares her top tips

READ NOW

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Feel and look your best with essential beauty, nutrition and wellness advice

7 easy healthy ageing hacks you can do today to improve your healthspan
We reveal some of the easiest longevity hacks to slot into your routine...
Your holiday wellness kit: 9 supplements to feel your best away from home
From hydration heroes to gut-focused must-haves to support digestion and immune function.
How to beat jet lag (and make the most of your holiday)
The holiday season is on the horizon. You’re planning outfits, bookmarking restaurants and counting down the days until take-off. But for many of us, especially...
Liz’s recipe for high-protein, probiotic strawberry and raspberry ice cream
No ice cream maker needed!
14 of the best beauty buys to get a sun-kissed glow
From skin tints and bronzing drops to gradual self-tans, we've rounded up the best options to help you get your glow on.
I went on a safari as a solo female traveller – here’s what happened
With solo female travel on the rise, Hayley Hamilton explores the power of taking on a bucket-list trip alone...

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Discover how to age well with Liz and her expert guests

Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our health journey.
6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making small lifestyle shifts.
Midlife beauty hacks worth knowing – with Sarah Jossel
Beauty journalist Sarah Jossel joins Liz to share her tips and tricks to make you feel confident in your own skin in midlife and beyond.
How to spend less on wellbeing – without missing out
This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears by and her supplement essentials.
3 easy ways to cut your Alzheimer’s risk – with Patrick Holford
Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia risk.
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Liz is joined by Dr Ashby Sachs and Marcus Chilton-Jones to explore the link between time in nature and better physical and mental wellbeing.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife