9 supplements to help you age better

The science-backed longevity stack

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9 supplements to help you age better

The science-backed longevity stack

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Feel and look your best with essential beauty, nutrition and wellness advice

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Health

Is frozen shoulder more common in menopause?

While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our hormones could be to blame...

Lifestyle

Win a luxury city break at The Midland Hotel Manchester worth over £800!

Fancy staying in an iconic hotel steeped in historic grandeur—one that has hosted royalty, presidents and prime ministers? In collaboration with the team at The...

Health

The longevity stack: 9 science-backed supplements that can help you age better

While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements can support healthy ageing.

Food

Davinia Taylor’s feta frittata recipe (perfect for a protein-rich lunch)

Actor-turned-biohacker, Davinia Taylor, shares her feta frittata recipe that's teeming with nutritional wins.

Drinks

Here’s how to make Davinia Taylor’s homemade bone broth

Actor-turned-biohacker, Davinia Taylor, shares her go-to recipe for homemade bone broth.

Health

Beyond caffeine: 14 buys that support energy from within

Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going on.

Listen

Discover how to age well with Liz and her expert guests

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Brain health

Why do I never feel ‘good enough’?

This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic.

Health

Forget the bikini body, exercise for your ‘old lady body’ – with Elizabeth Davies

Personal trainer Elizabeth Davies joins Liz to talk about the importance of being strong, not skinny, for a better midlife and beyond.

Health

Hack your hydration for better energy and longevity

This week Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?

Gut Health

4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.

Health

4 signs you’re low in iron (and how to top up in midlife)

This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.

Health

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife