6 easy ways to get your spark back

Liz shares her top tips

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6 easy ways to get your spark back

Liz shares her top tips

READ NOW

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How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

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Nanogen / Beauty

Thickening Keratin Hair Fibres

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Seasonal Starter Kit

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Seasonal Starter Kit

Chemical-free surface-cleaning kit for a naturally clean, freshly fragranced home.

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Better Gut

The Better Menopause / Health

Better Gut

Designed to reduce bloating and gas caused by hormone fluctuations.

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Hair Gain Hair Mask

Hair Gain / Beauty

Hair Gain Hair Mask

A deeply nourishing weekly treatment that restores vitality to thinning hair.

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High Fibre Plus

Wild Nutrition / Health

High Fibre Plus

Get closer to your daily fibre goals with this 7-in-1 plant-based blend.

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Win a break at Bodysgallen Hall worth over £700!

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Feel and look your best with essential beauty, nutrition and wellness advice

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Beauty
Face feeling puffy? Liz shares 5 easy ways to calm things down…
If your face is feeling a little puffy, know that there are plenty of things you can do to remedy it.
Health
7 easy healthy ageing hacks you can do today to improve your healthspan
We reveal some of the easiest longevity hacks to slot into your routine...
Health
Your holiday wellness kit: 9 supplements to feel your best away from home
From hydration heroes to gut-focused must-haves to support digestion and immune function.
Health
How to beat jet lag (and make the most of your holiday)
The holiday season is on the horizon. You’re planning outfits, bookmarking restaurants and counting down the days until take-off. But for many of us, especially...
Food
Liz’s recipe for high-protein, probiotic strawberry and raspberry ice cream
No ice cream maker needed!
Beauty
14 of the best beauty buys to get a sun-kissed glow
From skin tints and bronzing drops to gradual self-tans, we've rounded up the best options to help you get your glow on.

Listen

Discover how to age well with Liz and her expert guests

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Health
0%, 5% or 10% Greek yoghurt – which is healthiest?
This week Liz discusses the key differences between the variety of Greek yoghurt options based on nutrients, additives, texture and satiety.
Health
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our health journey.
Brain health
6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making small lifestyle shifts.
Beauty
Midlife beauty hacks worth knowing – with Sarah Jossel
Beauty journalist Sarah Jossel joins Liz to share her tips and tricks to make you feel confident in your own skin in midlife and beyond.
Health
How to spend less on wellbeing – without missing out
This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears by and her supplement essentials.
Brain health
3 easy ways to cut your Alzheimer’s risk – with Patrick Holford
Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia risk.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

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Liz shares her strategies to supercharge your health and feel better than ever. Discover the very best evidence-based biohacks and practical daily plans to improve and boost energy as you age.

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