Beat arthritis naturally with Emily Johnson
Emily Johnson, also known as the ‘Arthritis Foodie’, joins Liz to discuss how she manages her arthritis symptoms through lifestyle and diet.
Does menopause increase our risk of dementia?
Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.
Health benefits of walking
Walking is one of the best ways for people of all ages to get fit and feel great. Best of all, it’s free – so as a regular form of exercise it’s ideal.
Menopause in the workplace, with Bupa
We speak to Alaana Woods from Bupa Health Clinics about menopause and the workplace and what can be done to support women.
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Liz Loves: Exclusive discount codes
Read and find links to Liz’s favourite health, wellbeing and beauty products, plus enjoy exclusive discounts.
Friday Five: The power of a morning walk, with Libby DeLana
Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.
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Damson fool recipe with a walnut brittle
Damsons are a sweet treat that are ideal for enjoying in a tempting pudding. Our damson fool recipe is one you’ll find hard to resist.
The sleepy tea recipe that’s perfect for bedtime
Make a brew that’s perfect for bedtime with our sleepy tea. This caffeine-free, sleep-inducing blend is ideal for your evening wind down.
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