How to make kefir
Teeming with beneficial probiotics, Kefir is a staple food in any good-gut regime. A fermented drink most often made from cow’s milk, it can also be made with coconut milk, coconut water or any other nut ‘milks’.
wellness wisdom you can trust
Welcome to the home of Liz Earle Wellbeing magazine. Built on over 30 years award-winning experience of research and writing, Liz Earle’s magazine is packed with truly tried-and-trusted recipes, advice and inspiration to help you look good and feel great. Wellbeing wisdom you can trust is at the heart of all we do here, with a focus on gut health, good food and sustainability. Here you’ll find a genuinely balanced, well-researched, unbiased and credible approach to wellbeing.
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Facial massage to restore radiance
Effective for all ages and skin types, Liz’s simple seven-step acupressure facial massage will help give you a gorgeously healthy glow.
The good gut checklist
Our digestive system is so important for our overall health, to start your journey to inner health and outer beauty, follow Liz’s good gut checklist below.
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The art of the arch: natural eyebrow tutorial
It’s quick and easy to achieve natural looking eyebrows, helping us appear more youthful. Celebrity make-up artist Kerry September shows us how to get the look in three simple steps. -
Episode 8 – The Menopause
In this episode of Wellness with Liz Earle, Liz talks about about the menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.
Hair SOS: How to have healthy hair free from split ends
Liz Earle shares eight easy beauty tips to prevent and treat split ends, keeping your hair healthy and shiny.
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Catch of the day: meet the fishmonger
Fishmonger Paul Trudigan tells us about what makes Cornish seafood so special, and why we should all try to eat more fish.
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Rosemary jam jars
These homemade centrepieces are a particularly lovely idea from The Real Flower Company for decorating a long table, and they smell amazing.
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Win a heavenly spa day at Grace Belgravia
Spend a day of complete bliss at Grace Belgravia, London’s exclusive health, wellbeing and lifestyle club for women. Thanks to…
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