"This is how I started strength training"

Liz shares her advice...

READ NOW

"This is how I started strength training"

Liz shares her advice...

READ NOW

Loved by Liz

Exclusive discounts across supplements, skincare, fitness and more...

VIEW MORE
How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

Add to Wishlist
Time Frame Future Resist Foundation

delilah / Beauty

Time Frame Future Resist Foundation

Luminous coverage for a naturally flawless complexion.

Add to Wishlist
Under Wear Future Resist Skin Primer

delilah / Beauty

Under Wear Future Resist Skin Primer

Smooth your complexion for a flawless makeup base.

Add to Wishlist
Organic Organ Matrix Capsules

Functional Future / Health

Organic Organ Matrix Capsules

An organic, nutrient-rich blend of six freeze-dried organs.

Add to Wishlist
Organic Beef Bone Broth

Functional Future / Health

Organic Beef Bone Broth

Organic, slow-simmered bone broth rich in collagen and protein.

Add to Wishlist
BodyScan 2

Withings / How to Age

BodyScan 2

Measure health markers and weight with body-scanning scales.

Add to Wishlist
Menoplus

MyOva / Health

Menoplus

Balance hormones while supporting PCOS in perimenopause and menopause.

Add to Wishlist
Magnesium Nightcap Chocolate Drink

MyOva / Health

Magnesium Nightcap Chocolate Drink

Support restful sleep and hormonal balance with this soothing nightcap.

Add to Wishlist
Collagen+

Doctor Seaweed / Beauty

Collagen+

This formula combines marine collagen with iodine-rich organic seaweed.

Add to Wishlist
Essential Creatine

ARTAH / How to Age

Essential Creatine

Boost physical performance, energy, and brain function.

Add to Wishlist
Thickening Keratin Hair Fibres

Nanogen / Beauty

Thickening Keratin Hair Fibres

Instantly transform thinning hair or a widening parting with thickening keratin hair fibres.

Add to Wishlist

Win a spa break in Lisbon worth £1350!

READ NOW

Featured brands

SAVE 20%

delilah

In Bloom Liquid Blush

A hydrating liquid blush that melts into skin for a natural, dewy flush.

Colour Gloss

Light-reflecting particles create the illusion of fuller lips naturally. 

Wake Up Radiant Elixir

Hydrates, smooths and brightens in one step.
Save 20%

the herbtender

Doze & Dream

Switch off, recharge and settle into a night of quality, uninterrupted rest.

Perform & Recover

A caffeine-free blend to support your workouts and recovery.

Rise & Shine

A gentle, caffeine-free morning blend combining ginseng and reishi.

Read

Feel and look your best with essential beauty, nutrition and wellness advice

VIEW MORE
Lifestyle
Win a stylish spa break in Lisbon worth £1350!
In collaboration with the team at Hyatt Regency, we’re offering one lucky Liz Earle Wellbeing reader and guest a relaxing break worth £1350.
Health
What 30g of fibre actually looks like – according to the experts
Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
Health
Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?
Beauty
“This is my current morning skincare routine” – the beauty buys Liz is loving right now
Our founder reveals her current favourites...
Health
Taking weight loss medication? Here’s how to protect your long-term health
GLP-1 medications are becoming increasingly common but, with a reduced appetite, how can we ensure we keep our nutrition in check?
Health
“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.

Listen

Discover how to age well with Liz and her expert guests

VIEW MORE
Health
The surprising truth about cortisol in midlife – with Dr Erin Kinney
Naturopathic doctor Erin Kinney joins Liz to explain why cortisol shouldn't be feared, and why it's essential for healthy ageing.
Health
How I look after my joints and bones at 63
This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density and joint health.
Brain health
Build strength and stay resilient for life – with Dame Denise Lewis
Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond.
Brain health
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Marine biologist Dr Craig Rose – aka Doctor Seaweed – discusses how women are at risk of iodine deficiency and its impact on midlife health.
Brain health
Testosterone explained: what it does for women in midlife
This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of taking it.
Health
Why metabolic health matters more than weight – with Ashley Koff
Registered dietitian Ashley Koff joins Liz to explain why weight health and body composition is more important than the number on the scales.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

Health
Lifestyle
Food
Beauty
×

Login

×
×
×
Buy Magazine

Buy How to Age

Liz shares her strategies to supercharge your health and feel better than ever. Discover the very best evidence-based biohacks and practical daily plans to improve and boost energy as you age.

Get your copy