"This is how I started strength training"

Liz shares her advice...

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"This is how I started strength training"

Liz shares her advice...

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How to Age

Liz Earle MBE / How to Age

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

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Feel and look your best with essential beauty, nutrition and wellness advice

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Health
What 30g of fibre actually looks like – according to the experts
Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
Health
Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?
Beauty
“This is my current morning skincare routine” – the beauty buys Liz is loving right now
Our founder reveals her current favourites...
Health
Taking weight loss medication? Here’s how to protect your long-term health
GLP-1 medications are becoming increasingly common but, with a reduced appetite, how can we ensure we keep our nutrition in check?
Health
“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.
Food
High protein herby pea, feta and cottage cheese frittata recipe
Enjoy it warm for breakfast or brunch, or serve alongside a big green salad for lunch.

Listen

Discover how to age well with Liz and her expert guests

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Health
How I look after my joints and bones at 63
This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density and joint health.
Brain health
Build strength and stay resilient for life – with Dame Denise Lewis
Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond.
Brain health
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Marine biologist Dr Craig Rose – aka Doctor Seaweed – discusses how women are at risk of iodine deficiency and its impact on midlife health.
Brain health
Testosterone explained: what it does for women in midlife
This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of taking it.
Health
Why metabolic health matters more than weight – with Ashley Koff
Registered dietitian Ashley Koff joins Liz to explain why weight health and body composition is more important than the number on the scales.
Health
Strength training vs swimming – which is best after 45?
This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy midlife exercise routine.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

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Liz shares her strategies to supercharge your health and feel better than ever. Discover the very best evidence-based biohacks and practical daily plans to improve and boost energy as you age.

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