Should we be eating more or less salt?

Liz cuts through the confusion...

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Should we be eating more or less salt?

Liz cuts through the confusion...

READ NOW

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How to Age

Liz Earle MBE / Health

How to Age

Discover Liz's latest book, and supercharge your health to feel better than ever.

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Brave Ancestral Protein

Ancient + Brave / Health

Brave Ancestral Protein

A complete protein blend combining beef protein with collagen peptides.

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Rise & Shine

the herbtender / Health

Rise & Shine

A gentle, caffeine-free morning blend combining ginseng and reishi.

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Hair Gain Gummies

Hair Gain / Beauty

Hair Gain Gummies

Delicious daily gummies that feed your follicles from within.

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Hair Gain Hair Mask

Hair Gain / Beauty

Hair Gain Hair Mask

A deeply nourishing weekly treatment that restores vitality to thinning hair.

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Greek Extra Virgin Olive Oil

Citizens of Soil / Health

Greek Extra Virgin Olive Oil

This delicate Greek EVOO from organic groves is your everyday kitchen hero.

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Spermidine Capsules

L Cell / Health

Spermidine Capsules

A natural autophagy activator that mimics the longevity benefits of fasting.

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Better Night

The Better Menopause / Health

Better Night

The most shut-eye-friendly ingredients to help increase sleep quality.

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Plumping Blush Glow-plexion

Studio10 / Beauty

Plumping Blush Glow-plexion

This creamy, buildable blush works to give skin a healthy glow in an instant.

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True Hydration

Made from coconuts, this combines all the key minerals needed for rapid rehydration.

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A complete protein blend combining beef protein with collagen peptides.

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A plant-based omega supplement that delivers whole body benefits.
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Hair Gain

Hair Gain Gummies

Delicious daily gummies that feed your follicles from within.

Scalp Foam

A weightless foam treatment that deeply penetrates the scalp to nourish follicles.

Hair Gain Hair Mask

A deeply nourishing weekly treatment that restores vitality to thinning hair.

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Feel and look your best with essential beauty, nutrition and wellness advice

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Health
What are collagen builders – and do they actually work?
Are they really worth weaving into our routines? We asked the experts to explain...
Beauty
Why tubing mascara is a must for midlife lashes (and works wonders for hooded lids!)
Noticing smudges, flakes or shadowy marks beneath your eyes by mid-afternoon? It may not be your technique – it could be your mascara.
Lifestyle
Looking for a wellbeing city break? Try this hotel in the heart of East London
Set in the vibrant heart of trendy East London, the hotel is perfectly placed for exploring, yet feels like a calm retreat from the city’s...
Health
Why creatine is a game-changer for midlife women
Liz takes a closer look at creatine – what it is, what it does, and why it deserves a place in the wellbeing conversation.
Beauty
Retinol vs bakuchiol: which midlife skin booster is best?
How do they differ? And, perhaps more importantly, which one actually deserves a spot in our skincare routine?  
Health
Liz explains why she’s ditched fluoride toothpaste (and the dental products she really rates)
Liz reveals how she keeps her teeth in tip-top condition and shares the products she loves for optimal dental health.

Listen

Discover how to age well with Liz and her expert guests

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Gut Health
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
The good news is that we don’t need to overhaul our entire diet to get there. Small, strategic additions can make all the difference.
Health
Should I be eating more or less salt?
Salt has long been painted as a villain, so why does advice around electrolytes seem to contradict what we’ve been told for decades?
Brain health
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's lies in the gut.
Health
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Herbal polypharmacist Schia Mitchell Sinclair explains why it might be time to kick the caffeine habit, and explore adaptogens instead.
Health
Pilates, walking or weight lifting – which is best for midlife women?
Liz addresses this common concern, and shares her views on whether regular walking and reformer Pilates can replace lifting weights.
Gut Health
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

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Lifestyle
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