Almond butter and cacao slices
This healthy version of a chocolate traybake is a delicious afternoon treat to be enjoyed with a cup of tea when you fancy something slightly sweet.
Wellbeing wisdom you can trust
Welcome to the home of Liz Earle Wellbeing magazine – the trusted voice of wellbeing wisdom.
Built on over 30 years of Liz Earle’s personal, award-winning advice, experience and research to bring you the best ways to look good and feel great. Packed with tried and trusted recipes, inspirational ideas and ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do here. Enjoy!
Liz
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Liz’s homemade milk bath recipes
Give the gift of relaxation with Liz’s handmade botanical bath remedies – a rose petal bath milk, sleepy lavender bath salts and a therapeutic bath soak tonic.
Liz launches new e-guide, The Truth about HRT
Liz’s brand new e-guide de-mystifies this invaluable treatment, uncovering the benefits of HRT, the different types of HRT available and where to access it.
Popular Lifestyle
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What are parabens and how safe are they?
For nearly two decades, parabens have been treated with increasing scepticism by the public. But how safe are parabens and do they have any link to cancer? -
How to make kefir at home
Teeming with beneficial probiotics, Kefir is a staple food in any good-gut regime. A fermented drink most often made from cow’s milk.
S4E3: Pelvic health with Aly Dilks
Today, we’re taking a deep dive into our nether regions – we’ll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
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5 tips for managing hot flushes and night sweats
If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night…
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