Mackerel recipe with warm blackberry and watercress purée
Looking for a mackerel recipe? This one from Nico Ghirlando won’t disappoint. It’s perfect for pleasing dinner guests and will also provide a wellbeing boost.
Wellbeing wisdom you can trust
Welcome to the home of Liz Earle Wellbeing magazine – the trusted voice of wellbeing wisdom.
Built on over 30 years of Liz Earle’s personal, award-winning advice, experience and research to bring you the best ways to look good and feel great. Packed with tried and trusted recipes, inspirational ideas and ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do here. Enjoy!
Liz
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How to treat weak and brittle nails
At this time of year the cold weather can cause our nails to become dry and more prone to breakage. There are many ways in which we can look after our nails to prevent them from becoming brittle.
Reduce stress in four easy steps
Looking to reduce stress? We team up with Dr Rangan Chatterjee to explain the simple steps you can take for a calmer life
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Foods to help the menopause
What we choose to eat is one of the most important wellbeing factors we can control in life and makes a real difference to how we look and feel – especially during the menopause. -
Roasted Port Isaac lobster, seaweed and lime butter
The Wellbeing Team paid a visit to Outlaw’s Fish Kitchen in Port Isaac, where head chef, Tim Barnes, shared some of his favourite seafood recipes. Here is Tim’s unrivalled recipe for roasted Port Isaac lobster with seaweed and lime butter. Pair with a chilled glass of Albariño for a fish supper like no other.
Understanding HRT with Nick Panay
Is HRT safe? Should we take HRT forever? Can women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist, Mr. Nick Panay spills the beans on this menopause treatment.
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Menopause and Testosterone with Dr Louise Newson
Did you know that women produce more testosterone than estrogen? Menopause specialist, Dr Louise Newson highlights this often neglected hormone…
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