How to reset healthy habits this January

Liz shares her go-to tips...

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How to reset healthy habits this January

Liz shares her go-to tips...

LISTEN NOW

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Feel and look your best with essential beauty, nutrition and wellness advice

Is jaw tension the real reason you can’t sleep?
But for many people – particularly women in midlife – the source of ongoing tiredness, headaches and even eye strain may be in the jaw...
Do you really need to moisturise your body? We asked a beauty expert…
Most of us are meticulous about caring for our faces, yet the skin on our bodies is often an afterthought.
I tested 14 cream eyeshadows – these ones stayed put all day and didn’t irritate my sensitive eyes
Here's why cream eyeshadow needs to be a staple in your beauty bag.
Should we be supplementing colostrum in midlife?
Not just for newborns, a supplement rising rapidly in the wellbeing world - yet rooted in ancient nutrition - is colostrum.
LED face masks: are they safe and how do you choose the right one?
Holly Treacy-West investigates whether this beauty tool is really worth the hype...
What is fascia? The hidden network that could transform your health…
Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be involved here too...

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Discover how to age well with Liz and her expert guests

Can I stop my eyesight from getting worse?
Liz explores the supplements and lifestyle hacks that may protect vision as we age – as well as her personal experience with laser surgery.
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures and the future of skin ageing.
HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Dr Mindy Pelz explains why fasting is one of the most powerful tools for your ageing brain and the hacks that can transform energy levels.
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist Rhian Stephenson simplifies biohacking with the daily essentials all midlife women need to prioritise.
How to gently reset health habits in January
From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife