Why mobility is vital in midlife for strength and fitness

Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.

5 barre moves to help beat midlife bloating

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.

What happened when I tried Liz’s morning routine for a week

Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.

Why protein is important for midlife women – and how to get enough

Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.

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