Liz on the importance of strength training and midlife – and why it’s never too late to get started.

Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.

Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.