Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite exercises to do at home.

With so much information out there, deciphering what’s worth your while for your health and wellbeing can be difficult.

If sitting down all day leaves you feeling a little stiff, then the best mobility exercises to counter a day of sitting can help.

We have rounded up our five favourite exercises that involve zero jumping, but will get you as fit as a fiddle in no time.

There are a number of Pilates exercises you can do to help ease stiffness in your back.

Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.