5 helpful yoga exercises to reduce anxiety

5 ways to feel more confident at the gym

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We have rounded up our five favourite exercises that involve zero jumping, but will get you as fit as a fiddle in no time.

There are a number of Pilates exercises you can do to help ease stiffness in your back.

Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.

From donkey kicks to the faithful squat, perk up your posterior with the best bum exercises to tone up your glutes.

Enhance your workout with our pick of the best gym trainers.

Take the plunge in the great outdoors with our pick of wild pools.