The cold cure: why water therapy can bring relief to menopause symptoms

Harness the invigorating powers of cold water and ease troublesome symptoms.

4 reasons we should be taking a hyaluronic acid supplement in midlife

Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...

Considering weight loss injections to shift menopausal weight gain? Read this first

Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?

5 surprising skin changes that could indicate you’re perimenopausal

We talk to a skincare expert who explains what to look out for.

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