6 ways to shift midlife belly fat (without counting calories)
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…
Sort by
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle…
8 of the best foods for healthy hair to add to your shopping list
Locks looking lacklustre? We speak to the experts who reveal the best nutrients for healthy hair
4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
How daylight affects your weight and metabolism – with Dr Sara Pugh
Biochemist Dr Sara Pugh joins Liz to explain the science behind natural daylight exposure and following your body clock for…
Advertisement