My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, from the daily non-negotiables to those more tailored to her personal…
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Liz’s supplement routine: what she takes to stay well in her 60s
Liz shares the supplements she takes in her 60s to keep her healthy and strong, from everyday essentials to personalised…
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
Professor Tim Spector joins Liz to explore the connection between our gut and mental wellbeing, and the foods that can…
How your gut microbiome could add years to your life – according to a nutritionist
Your digestive ecosystem may play a much bigger role in healthy ageing than you realise. Here’s how to give it…
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Nutritionist Rhian Stephenson explores the supplements worth taking in our 40s, 50s and beyond to suit our needs – and…
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