I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Why mobility is vital in midlife for strength and fitness

Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.

I’m a skincare specialist – these are my top tips for managing rosacea

Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.

5 barre moves to help beat midlife bloating

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.

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