Fermented foods: what to eat to age better – with Rachel De Thample
Fermentation expert Rachel de Thample joins Liz to explore the many health benefits of fermented foods and what to eat…
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6 ways to lift and firm crepey skin
This week Liz explains how skin can be impacted by declining collagen and oestrogen in midlife, and ways to firm…
6 ways to rethink your relationship with alcohol – with Anna Donaghey
Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices…
What does 30g of protein actually look like?
Protein plays an important role throughout life, but it becomes particularly important in midlife and beyond.
Why Liz doesn’t use fluoride toothpaste
This week Liz reveals why she no longer uses fluoride toothpaste and shares the cleansing routine she uses to protect…
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