How to prepare for surgery – and recover well afterwards
This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support…
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The surprising truth about cortisol in midlife – with Dr Erin Kinney
Naturopathic doctor Erin Kinney joins Liz to explain why cortisol shouldn't be feared, and why it's essential for healthy ageing.
How I look after my joints and bones at 63
This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density…
What 30g of fibre actually looks like – according to the experts
Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
Build strength and stay resilient for life – with Dame Denise Lewis
Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife…
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