How electrolytes support our health during midlife and beyond
Can electrolytes keep your body balanced during the menopause years? Here’s what the experts think...
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Menopause or ADHD? Here’s everything you need to know
Is there any correlation between ADHD and the hormonal changes that women experience in midlife?
Can menopause cause hay fever? We explain what you need to know
Feel extra sniffly during the warmer months? A sudden onset of hay fever might be the result of hormone fluctuations...
Why your eyes are so watery – and what to do about it
Eyes feeling more watery than usual? Our experts have the answers.
5 helpful yoga exercises to reduce anxiety
Alexis Fletcher of Flex Yoga, shares a mindful ritual of movement, meditation and breathwork to help soothe feelings of anxiety.
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