Intrarosa: Could vaginal DHEA be the missing piece of your HRT?
If you follow Liz on Instagram, you may have seen her sharing her own HRT routine - and one product…
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Simple hacks for feeling less bloated
This week Liz shares simple strategies for easing digestive discomfort and bloating, from changing how you eat to gut-supporting nutrients.
I used a smart ring for a month – here’s what happened
Fitness wearables have come a long way, but are smart rings worth the investment?
8 easy ways to have a healthy summer (without missing out)
From weddings and family holidays to last-minute getaways and weekend barbecues, there’s often always something in the calendar during summer.
0%, 5% or 10% Greek yoghurt – which is healthiest?
This week Liz discusses the key differences between the variety of Greek yoghurt options based on nutrients, additives, texture and…
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our…