What to eat to ease arthritis symptoms – how diet can help
Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.
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Strengthen your hips with these 5 exercises
Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into your routine.
5 exercises to ease tension in your shoulders
Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite exercises to do at home.
5 common health and wellbeing myths it’s time to stop believing
With so much information out there, deciphering what’s worth your while for your health and wellbeing can be difficult.
6 ways to support your partner during the menopause
Learn how to support your partner through the menopause and beyond.
Can psychobiotics really help our mental health?
Can gut-friendly bacteria really support our mental health? We take a look at what the science says…