“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.
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7 ways to stop mindless snacking without relying on willpower
This week Liz explores what drives us to reach for the biscuit tin – and shares different ways to adapt…
Fermented foods: what to eat to age better – with Rachel De Thample
Fermentation expert Rachel de Thample joins Liz to explore the many health benefits of fermented foods and what to eat…
6 ways to lift and firm crepey skin
This week Liz explains how skin can be impacted by declining collagen and oestrogen in midlife, and ways to firm…
6 ways to rethink your relationship with alcohol – with Anna Donaghey
Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices…
What does 30g of protein actually look like?
Protein plays an important role throughout life, but it becomes particularly important in midlife and beyond.