7 reasons you can’t meditate and what to do about it
Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.
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6 incontinence myths we need to stop believing
Research indicates that over 50% of post-menopausal women experience incontinence.
“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
8 of the best sleep supplements to help you drift off in midlife
Liz reveals the ingredients we should be reaching for to support quality rest.
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.