IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you’ve been diagnosed with IBS. We explain what you need to know.
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Make your own fermented foods with Liz’s Good Gut Box
Liz has carefully curated the Liz Earle Wellbeing Good Gut Box to help you discover just how easy (and delicious!) fermented foods are to add into our daily diets.
Friday Five: The latest HRT scandal and gut health news
In this week’s episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to…
Fuel your good gut bacteria with Bimuno!
Just 9% of adults in the UK reach their recommended 30g daily intake of fibre. Bridge the fibre gap with Bimuno® and fuel your good gut bacteria!
6 easy activities to support your gut health
Looking to support your gut health? It’s a wise move. Good gut health has the power to impact everything, from…
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