Sort by...

Sourdough starter easy recipe


If you’re lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you’ll be ready to bake your first loaf.

What are prebiotics?

The health benefits of walnuts

Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.