5 ways to beat bloating and improve gut health
This week Liz looks at the importance of a healthy gut, and looks at different ways to tackle midlife bloating…
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Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
What are SCFAs – and could they be a super power for midlife health?
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
5 easy ways to reduce microplastics and forever chemicals
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the…
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
The good news is that we don’t need to overhaul our entire diet to get there. Small, strategic additions can…
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's…