How your gut microbiome could add years to your life – according to a nutritionist
Your digestive ecosystem may play a much bigger role in healthy ageing than you realise. Here’s how to give it…
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Think it’s too late to build new habits? Think again — here are five easy wins to start with
Think you're stuck in your ways? Not so. Here, we ask the experts who reveal some of the easy ways…
Win a stylish spa break in Lisbon worth £1350!
In collaboration with the team at Hyatt Regency, we’re offering one lucky Liz Earle Wellbeing reader and guest a relaxing…
What 30g of fibre actually looks like – according to the experts
Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?
“This is my current morning skincare routine” – the beauty buys Liz is loving right now
Our founder reveals her current favourites...
Taking weight loss medication? Here’s how to protect your long-term health
GLP-1 medications are becoming increasingly common but, with a reduced appetite, how can we ensure we keep our nutrition in…
“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.