Why your 60s might be the best time to get strong — and 5 full-body moves to help you do it
There’s a common misconception that once we reach a certain age, strength training becomes out of reach, or pointless. But…
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Liz’s supplement routine: what she takes to stay well in her 60s
Liz shares the supplements she takes in her 60s to keep her healthy and strong, from everyday essentials to personalised…
How your gut microbiome could add years to your life – according to a nutritionist
Your digestive ecosystem may play a much bigger role in healthy ageing than you realise. Here’s how to give it…
Think it’s too late to build new habits? Think again — here are five easy wins to start with
Think you're stuck in your ways? Not so. Here, we ask the experts who reveal some of the easy ways…
Win a stylish spa break in Lisbon worth £1350!
In collaboration with the team at Hyatt Regency, we’re offering one lucky Liz Earle Wellbeing reader and guest a relaxing…
What 30g of fibre actually looks like – according to the experts
Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?
“This is my current morning skincare routine” – the beauty buys Liz is loving right now
Our founder reveals her current favourites...