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How your gut microbiome could add years to your life – according to a nutritionist

How your gut microbiome could add years to your life – according to a nutritionist

Your digestive ecosystem may play a much bigger role in healthy ageing than you realise. Here’s how to give it the support it needs in midlife and beyond,
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Think it’s too late to build new habits? Think again — here are five easy wins to start with

Think it’s too late to build new habits? Think again — here are five easy wins to start with

Think you're stuck in your ways? Not so. Here, we ask the experts who reveal some of the easy ways to build healthy habits.
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Win a stylish spa break in Lisbon worth £1350!

Win a stylish spa break in Lisbon worth £1350!

In collaboration with the team at Hyatt Regency, we’re offering one lucky Liz Earle Wellbeing reader and guest a relaxing break worth £1350.
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What 30g of fibre actually looks like – according to the experts

What 30g of fibre actually looks like – according to the experts

Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
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