4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.
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Davinia Taylor’s feta frittata recipe (perfect for a protein-rich lunch)
Actor-turned-biohacker, Davinia Taylor, shares her feta frittata recipe that's teeming with nutritional wins.
5 ways to beat bloating and improve gut health
This week Liz looks at the importance of a healthy gut, and looks at different ways to tackle midlife bloating…
Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
What are SCFAs – and could they be a super power for midlife health?
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
5 easy ways to reduce microplastics and forever chemicals
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the…