Fermented foods: what to eat to age better – with Rachel De Thample
Fermentation expert Rachel de Thample joins Liz to explore the many health benefits of fermented foods and what to eat…
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Why Liz doesn’t use fluoride toothpaste
This week Liz reveals why she no longer uses fluoride toothpaste and shares the cleansing routine she uses to protect…
Simple hacks for feeling less bloated
This week Liz shares simple strategies for easing digestive discomfort and bloating, from changing how you eat to gut-supporting nutrients.
4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
6 easy swaps to reduce plastic in your kitchen
The good news is that we don't need to overhaul our entire kitchen overnight – a few simple changes can…
Can perimenopause trigger a gluten intolerance?
This week Liz explores how hormone shifts can activate digestive discomfort and looks at ways to support the gut lining…