Simple hacks for feeling less bloated
This week Liz shares simple strategies for easing digestive discomfort and bloating, from changing how you eat to gut-supporting nutrients.
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4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
6 easy swaps to reduce plastic in your kitchen
The good news is that we don't need to overhaul our entire kitchen overnight – a few simple changes can…
Can perimenopause trigger a gluten intolerance?
This week Liz explores how hormone shifts can activate digestive discomfort and looks at ways to support the gut lining…
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.
Davinia Taylor’s feta frittata recipe (perfect for a protein-rich lunch)
Actor-turned-biohacker, Davinia Taylor, shares her feta frittata recipe that's teeming with nutritional wins.