Prebiotics, probiotics and postbiotics: which is best for gut health?
From capsules and powders to yoghurts that promise to 'feed your microbiome', pre-, pro- and postbiotics are everywhere right now.
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6 easy vagus nerve exercises to calm stress and support gut health
The vagus nerve helps steady our heart rate, promote healthy digestion, and regulate inflammation.
Why am I so bloated? – with Liz Earle
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.
Bone broth: why this collagen-rich superfood is a midlife must-have
Before we splash out on pricey cartons or simmer endless pots on the stove, is bone broth really worth the…
3 supplements Liz uses to supercharge her morning coffee
Do we need to always add supplements to coffee? Liz only adds these suppplements to her first coffee of the…
Tummy troubles? 6 signs it could be SIBO – and what to do about it
It’s easy to blame hormones. But what if it’s our gut that’s asking for help?