The menopause microbiome: is the secret to hormonal balance in our gut?
Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.
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Are you a people-pleaser? It could be damaging your gut health…
Why being a 'yes' person could be having the opposite effect on our health.
How to deal with bloating, with Liz Earle
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.
Does dementia start in the gut? – with Dr Emily Leeming
Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.
Inflammaging: the hidden condition that could be harming your health
As research is starting to show, not all inflammation is made equal...
8 foods to help beat bloating for a flatter tum
Our experts reveal the kitchen staples to help beat bloating.