How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
The good news is that we don’t need to overhaul our entire diet to get there. Small, strategic additions can…
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The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's…
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…
“I’m a nutritional therapist – this one easy habit can transform your mood”
While we might reach for ferments to support our tum, their benefits run deeper – helping to shape how we…
How to gently reset health habits in January
From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
Liz’s take on the trends: GLP-1s, fibremaxxing and light therapy
Liz gives her verdict on the latest wellness trends – from chrononutrition and fibremaxxing, to GLP-1 medications and peptide skincare.