Davinia Taylor’s feta frittata recipe (perfect for a protein-rich lunch)

Author

Wellbeing Team

22 April, 2026
Davinia Taylor’s feta frittata recipe (perfect for a protein-rich lunch)

This feta frittata recipe from actor-turned-biohacker, Davinia Taylor, makes for a delicious brunch or dinner that’ll keep you sustained throughout the day – and prevent you reaching for the biscuit tin.

“Eggs provide a complete protein source, alongside vital nutrients like choline for brain health,” says Davinia. “The aromatic herbs boast anti-inflammatory properties, while the abundance of colourful vegetables delivers a spectrum of antioxidants and fibre, promoting good gut health.”

Here, Davinia shares her feta frittata recipe, featured in her latest book, Kitchen Rehab The 4 Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs.

Davinia Taylor’s feta frittata recipe

Prep time: 15 minutes

Cook time: 20-30 minutes

Makes: 4-6

Ingredients

  • 6 large organic, free-range eggs
  • 4 tbsp whole milk or double/heavy cream
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 2 tbsp collagen powder
  • 1 tbsp olive oil or butter
  • 1 medium red onion, thinly sliced
  • 1 red pepper, deseeded and sliced
  • 200g (7oz) cherry tomatoes, halved
  • 120g (4.oz) feta cheese, crumbled
  • 50g (1.oz) Kalamata olives, pitted and halved
  • Chopped parsley or dill, to garnish (optional)

Method

  1. Preheat your oven to 200°C/Fan 180°C/400°F/Gas 6.
  2. In a large bowl, whisk together the eggs, milk or cream, oregano, thyme, collagen and some freshly ground black pepper. Set aside.
  3. Heat the olive oil or butter in a large, ovenproof frying pan or skillet (preferably cast iron) over a medium heat.
  4. Add the red onion and pepper and saute until softened, about 5–7 minutes. Add the cherry tomatoes and cook for 2 minutes until they begin to soften. Pour the egg mixture over the sauteed vegetables and distribute the crumbled feta and Kalamata olives evenly over the top.
  5. Pop in the oven for 15–20 minutes, until the frittata is firm. Be careful not to overcook to avoid it becoming rubbery.
  6. Garnish with fresh parsley or dill, if desired.

Extracted from Kitchen Rehab The 4 Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs out 23rd April RRP £22 (Orion Spring).

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