How to prepare for surgery – and recover well afterwards
This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support…
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The surprising truth about cortisol in midlife – with Dr Erin Kinney
Naturopathic doctor Erin Kinney joins Liz to explain why cortisol shouldn't be feared, and why it's essential for healthy ageing.
How I look after my joints and bones at 63
This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density…
Build strength and stay resilient for life – with Dame Denise Lewis
Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife…
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Marine biologist Dr Craig Rose – aka Doctor Seaweed – discusses how women are at risk of iodine deficiency and…
Testosterone explained: what it does for women in midlife
This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of…
Why metabolic health matters more than weight – with Ashley Koff
Registered dietitian Ashley Koff joins Liz to explain why weight health and body composition is more important than the number…
Strength training vs swimming – which is best after 45?
This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy…
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart…