Why vaginal oestrogen isn’t just about sex
Liz explains how localised oestrogen may help maintain healthy vaginal flora and reduce the risk of recurrent urinary tract infections.
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Is it ever too late to start strength training? – with Kate Oakley
Personal trainer Kate Oakley joins Liz to explain why building strength is something we can start at any age, with…
Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt
Nutritionist Dr Mandy Leonhardt joins Liz to explore how our nutrient needs change with age and how to take the…
Why I don’t eat low-fat foods
Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers.
Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson
Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why stopping work abruptly could leave us bored, isolated and without…
Is it too late to start HRT after 60?
This week Liz discusses the benefits and risks of starting HRT after 60, why it's not too late, and the…
The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey
Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes that have stood…
My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, from the daily non-negotiables to those more tailored to her personal…
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
Professor Tim Spector joins Liz to explore the connection between our gut and mental wellbeing, and the foods that can…