What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
Professor Tim Spector joins Liz to explore the connection between our gut and mental wellbeing, and the foods that can…
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The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Nutritionist Rhian Stephenson explores the supplements worth taking in our 40s, 50s and beyond to suit our needs – and…
How can I improve my gut health after antibiotics?
This week Liz shares her advice on rebuilding a robust gut microbiome after a course of antibiotics, from probiotics to…
Are you surviving or ‘aliving’? How to feel more joy in midlife – with Donna Ashworth
Poet and bestselling author Donna Ashworth joins Liz to explore ways to celebrate small, everyday pleasures and nurture an uplifted…
Don’t bin your supplements yet – what women over 50 need to know
This week Liz explores the recent media scrutiny of supplements, explains what she looks for and shares her recommendations for…
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Nutritionist Karen Newby joins Liz to explore the six best foods we should be eating to support our cardiovascular, brain…
How to prepare for surgery – and recover well afterwards
This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support…
The surprising truth about cortisol in midlife – with Dr Erin Kinney
Naturopathic doctor Erin Kinney joins Liz to explain why cortisol shouldn't be feared, and why it's essential for healthy ageing.
How I look after my joints and bones at 63
This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density…