6 ways to shift midlife belly fat (without counting calories)
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…
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Easy ways to build strength and protect mobility after 50 – with Will Harlow
Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle…
4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
How daylight affects your weight and metabolism – with Dr Sara Pugh
Biochemist Dr Sara Pugh joins Liz to explain the science behind natural daylight exposure and following your body clock for…
7 ways to soften lines without injectables + Liz’s thoughts on oat milk
This week Liz discusses why ‘marionette lines’ become more noticeable in midlife and ways to support firmer skin without invasive…
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than…
Why I wouldn’t be without testosterone
This week Liz discusses the impact of declining hormones on cognitive function and talks about her own experience with testosterone.
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
Science journalist Rowan Jacobsen joins Liz to explain that by focusing on the dangers of sunlight we're missing its many…
How to fade age spots and pigmentation
This week Liz explores ways to manage sun damage, sharing the skincare ingredients and treatments that can help age spots…