How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…
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Diet or skincare – which matters more for ageing skin?
Is skincare enough to turn back the years? Liz explains why what goes in is as important as what goes…
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Histamine intolerance and MCAS specialist Dr Clare Ashby explains how your perimenopause symptoms might be related to your immune system.
Can LED face masks smooth wrinkles (and which colours are best)?
Liz explains how LED face masks are being used to address the signs of ageing, and which light colours are…
Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
“The beauty advice I got completely wrong”
Liz explains why she's always been pro-ageing, and shares the shift that changed how she thinks about skin, health and…
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Dr Craig Rose reveals the nutrients that midlife women are chronically short on, and what that is doing to our…
Which supplements do midlife women need?
This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…