Need some inspiration to get started with strength training? Personal trainer Kate Oakley joins Liz to explain why building strength is something we can start at any age, and why it’s one of the best things we can do to support muscle and bone health as we get older, keeping us independent for longer.
They discuss how training can boost your mood and resilience as well as physical strength, why you don’t need equipment or weights and how even a 10-minute workout counts.
Kate also talks about the importance of a progressive routine and shares easy ways to get started, from simple bodyweight exercises to sneaking ‘strength snacks’ into your day.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
In this episode:
- The benefits of strength training for heart health and stress resilience
- Ways to get started, whatever age or stage you’re at
- How to choose the right dumbbells
- Tips for creating a routine around a busy life
- The importance of protein for muscle strength and recovery
- Getting the most out of your workout when you’re short on time
- Simple exercises you can do while waiting for the kettle to boil
Links mentioned in the episode:
More from Kate:
- Follow Kate on Instagram
- Join the Lift For Life strength training programme
- More about Your Future Fit
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
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