How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and how supplements can help fill the gaps and take the pressure off optimising every plate.
This episode is sponsored by SISTERLY, who are offering listeners of the show 10% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
In this episode:
- How hormonal shifts can lead to poorer nutrient absorption
- Why restricted eating reduces our intake of essential vitamins and minerals
- Tips for simplifying healthy habits and bringing enjoyment back to eating
- Why your supplement stack might be too much
- How getting calcium from food is superior to supplements
Links mentioned in the episode:
More from Mandy and SISTERLY:
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- Email: [email protected]
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