The surprising truth about cortisol in midlife – with Dr Erin Kinney
Naturopathic doctor Erin Kinney joins Liz to explain why cortisol shouldn't be feared, and why it's essential for healthy ageing.
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How to spend less on wellbeing – without missing out
This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears…
How to beat jet lag (and make the most of your holiday)
The holiday season is on the horizon. You’re planning outfits, bookmarking restaurants and counting down the days until take-off. But…
The evening edit: 8 ways to get a better night’s sleep
From calming supplements to bedtime beauty heroes, we’ve pulled together the ultimate evening edit.
Sleep hacks every midlife woman should know, with Dr Sophie Bostock
Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for…
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.