Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.
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The morning habit Liz will never give up
In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.
Stress made me age overnight – can I reverse it?
Intense stress can make it feel as though we’ve aged years in months. One listener, Julie, shared exactly that on…
I tried sound healing – here’s what going under the gong is really like
Like many people right now, I’ve felt burnt out. In fact, according to the Burnout Report, nine in 10 of…
Is blue light from screens wrecking your sleep?
If we reach for our phones first thing in the morning or check emails late at night, the answer may…
Is jaw tension the real reason you can’t sleep?
But for many people – particularly women in midlife – the source of ongoing tiredness, headaches and even eye strain…