The evening edit: 8 ways to get a better night’s sleep
If you’ve ever struggled to drift off at night, you’re not alone. Broken sleep is one of the most common challenges of midlife, impacting everything from mood and concentration to hormone balance. And over time, consistently poor sleep can affect our long-term health.
Establishing a healthy night-time routine with just a few simple swaps and soothing rituals can help signal to your body and mind that it’s time to power down. “Sleep is one of the pillars of good health,” says Liz. “And the way we behave in those hours before bedtime really can have a big difference.”
From calming supplements to bedtime beauty heroes, we’ve pulled together the ultimate evening edit to help you relax, unwind and drift off into a more peaceful slumber.
Prepare to switch off
Dial back the blue light
A good night’s sleep starts long before your head hits the pillow. Evening streaming, late-night emails and bedtime scrolling expose us to too much blue light, which can suppress melatonin production, making it harder to fall asleep and upset our circadian rhythm.
Liz likes to wear blue-light blocking glasses at night to reduce disruption from devices and support better sleep quality. “I’ve noticed such a difference,” she says. “Even my sleep tracking app shows I sleep more deeply when I wear them consistently.”
Try it: Ocushield Anti Blue Light Glasses
Best for: improving sleep quality
Wear in the evening to protect your eyes against the blue light emitted from screen use. Use code LIZLOVES for 20% off.
Take a mindful moment
Your evening routine should feel restorative from top to toe. Taking a few mindful moments to massage in a treatment before bed can become part of a calming nightly ritual that helps your brain switch off from the day.
This overnight treatment works like beauty sleep for your hair, nourishing dry, stressed strands for softer, shinier locks when you wake.
Try it: Van Clarke LifeSaver Deep Sleep Hair Treatment
Best for: switching off before bed
A nourishing mask infused with a cashmere protein complex for strong, supple hair and fragranced with sleep-inducing lavender and geranium. Use code LIZLOVES for 15% off.
Activate self-care mode
Lavender has long been associated with relaxation and better sleep, and this nourishing body oil combines calming essential oils with skin-loving botanicals for the ultimate night-time wind-down.
Massage into your arms and legs after a warm bath or shower, working into aching muscles around the neck and shoulders to release tension from the day. The soothing scent creates a home-spa experience to encourage a slow, intentional transition to bedtime.
Try it: Fushi Castor Calm Lavender Oil
Best for: a relaxing evening ritual
Wind down with this calming Ayurvedic blend, allowing the oil to nourish your skin while soothing lavender eases your mind into a restful sleep. Save 15% with LIZLOVES.
Relax and unwind
Pour a healthy nightcap
Create a relaxing evening ritual with a comforting caffeine-free bedtime tonic to settle a busy mind and help you switch off. Look for blends that contain restful ingredients such as magnesium to unravel knotted muscles and camomile to ease a frazzled nervous system.
Take the time to prepare and enjoy your drink, savouring each sip and slowing your breathing to help signal the end of the day.
Try it: Ancient + Brave True Nightcap
Best for: winding down before bed
A restful blend of magnesium, zinc, choline and l-glycine with soothing lemon and ginger. Can be mixed into both hot and cold water. Use code LIZLOVES for 20% off.
Try it: The Herbtender Good Night Organic Herbal Tea
Best for: a soothing evening drink
A calming organic, caffeine-free tea blended with camomile, reishi and holy basil for a gentle evening ritual. Use code LIZLOVES for 20% off.
Take a sleepy supplement
If you’re looking for the best supplement for falling asleep naturally, magnesium is at the top of Liz’s list. Magnesium glycinate is often considered one of the most effective forms for sleep support due to its calming effect on the nervous system.
If you find it difficult to let go of stress at the end of the day or quieten a busy mind, this helps to regulate your mood and settle feelings of anxiety, which might just help you fall asleep quicker.
Try it: BioCare Magnesium Glycinate
Best for: falling asleep naturally
Give your nervous system permission to switch off with soothing magnesium glycinate, formulated to balance anxiety and promote calm. Use code LIZLOVES26 for 15% off.
And so to bed…
Boost your beauty sleep
Your skin switches into repair mode overnight, making bedtime the perfect opportunity to support both sleep and skin health. This lightweight regenerating and detoxifying night cream works while you rest to help improve skin texture, hydration and radiance by morning.
Applying your cream with slow, upward strokes can also become a soothing self-care ritual that encourages your mind and body to decompress before sleep.
Try it: Skin Diligent Exosome Night cream
Best for: repairing skin as you sleep
A lightweight formula enriched that supports the skin’s natural repair mechanisms overnight, restoring moisture without blocking pores. Use code LIZLOVES for 15% off,
Scent your space
A pillow mist is one of the easiest ways to instantly create a calming sleep sanctuary. Spritz this relaxing blend of lavender, vetiver and mandarin onto your pillow before climbing into bed and gently breathing in its sleep-inducing fragrance.
Used regularly as part of your evening routine, the comforting aroma will create positive sleep associations, signalling to your brain that it’s time to nod off.
Try it: Neal’s Yard Remedies Goodnight Pillow mist
Best for: creating a calming environment
Drift off quicker and improve your sleep quality with this tranquil blend of relaxing essential oils. Use code LIZLOVES for 15% off.
Block out the light
For the ultimate finishing touch to your wind-down ritual, this weighted eye mask combines gentle pressure with hot or cold therapy to help ease tension around tired eyes and temples.
Whether warmed to relax facial muscles or chilled to soothe puffiness, it’s a luxurious act of self-care that will encourage deeper relaxation while blocking out the light for an undisrupted slumber.
Try it: Ostrichpillow Hot & Cold Eye Mask
Best for blocking out light for better sleep
A weighted, light-blocking eye mask filled with natural clay beads to deliver hot and cold therapy to relieve tension before bed. Follow this link for 15% off.
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