Stress made me age overnight – can I reverse it?
Intense stress can make it feel as though we’ve aged years in months. One listener, Julie, shared exactly that on…
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I tried sound healing – here’s what going under the gong is really like
Like many people right now, I’ve felt burnt out. In fact, according to the Burnout Report, nine in 10 of…
Is blue light from screens wrecking your sleep?
If we reach for our phones first thing in the morning or check emails late at night, the answer may…
Is jaw tension the real reason you can’t sleep?
But for many people – particularly women in midlife – the source of ongoing tiredness, headaches and even eye strain…
How to embrace winter: lessons in rest, stillness and seasonal living
Hayley Hamilton shares her reflections on winter, and discusses what the slowness of this season can teach us about wellness.
Why do you wake at 3am – and how to fall back asleep?
It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...