Fake food, fasting and the protein debate, with Professor Tim Spector
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut…
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Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain…
Original FX Mayr resort review: the ultimate gut reset
Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.
Working with your microbiome for a healthier life, with Dr James Kinross
Consultant surgeon James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share…
Everything you need to know about ultra-processed foods
Understanding the impact that ultra-processed foods have on your health can help you transform your wellbeing