IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to…
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Friday Five: The latest HRT scandal and gut health news
Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription.
Our pick of the best kefir brands
Discover our favourite kefir brands that you can order online or buy in store.
What are prebiotics?
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to…
Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and…
How to take apple cider vinegar
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider…