What are prebiotics?
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to…
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Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and…
How to take apple cider vinegar
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider…
Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one…
Our pick of the best kombucha brands
If you want to try kombucha without going to the effort of making it first, try one of Liz's favourite…
Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects…