Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome.
Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to spot menopause symptoms if you have PCOS or endometriosis.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
Also in this episode:
- Simple ways to protect your skin when swimming
- Why might thrush keep coming back?
- Which facial oils are best for my skin?
- Recognising menopause symptoms when you have PCOS or endometriosis
- A quick tip to stop chlorine damaging your hair
- The best time to use a tongue scraper
- Natural ways to support your libido
- Is your mouthwash killing healthy bacteria?
Links mentioned in the episode:
- Read Liz explains why she’s ditched fluoride toothpaste (and the dental products she really rates)
- Omega-3s
- Collagen supplements
- Dimples hydroxyapatite toothpaste
- Copper tongue scraper
- Interdental brushes
- Podcast with functional dentist Dr Victoria Sampson
- Probiotics
- Podcast with Dr Rebecca Lewis on vaginal dryness
- Podcast with Dr Florence Comite on blood tests
- Newson Clinic treamtent for PCOS/PMOS
- More on maca root
- Read Everything You Need to Know about Face Oils
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
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