Why your 60s might be the best time to get strong — and 5 full-body moves to help you do it
There’s a common misconception that once we reach a certain age, strength training becomes out of reach, or pointless. But…
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How to prepare for surgery – and recover well afterwards
This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support…
How I look after my joints and bones at 63
This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density…
Build strength and stay resilient for life – with Dame Denise Lewis
Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife…
Strength training vs swimming – which is best after 45?
This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy…
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