6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making…
Sort by
Filter By
How to spend less on wellbeing – without missing out
This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears…
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle…
NEAT exercise: the everyday habits that could transform your health
Can’t fit in an hour at the gym? These are the movement habits to build into your day if you…
Simple ways to future proof your joints
This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and…
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Bestselling author Dr Gabrielle Lyon joins Liz to explain how strength training is a powerful tool for healthy ageing and…