Forget the bikini body, exercise for your ‘old lady body’ – with Elizabeth Davies
Personal trainer Elizabeth Davies joins Liz to talk about the importance of being strong, not skinny, for a better midlife and beyond.
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How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…
How to improve your muscle span (and why you should)
Muscle span refers to the amount of time our muscles stay strong and fully functioning for.
Do you need a protein powder in midlife?
Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?
Why creatine is a game-changer for midlife women
Liz takes a closer look at creatine – what it is, what it does, and why it deserves a place…
Pilates, walking or weight lifting – which is best for midlife women?
Liz addresses this common concern, and shares her views on whether regular walking and reformer Pilates can replace lifting weights.