How to embrace winter: lessons in rest, stillness and seasonal living
Hayley Hamilton shares her reflections on winter, and discusses what the slowness of this season can teach us about wellness.
Sort by
Filter By
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need…
The midlife mobility issue no one’s talking about – how tight hips could be holding you back
While we’re busy stretching our hamstrings or foam rolling our calves, the hips are often left out of the conversation.…
Simple hacks for healthier ageing – with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz on this episode to reveal…
“I tried two lymphatic drainage techniques – here’s the surprising standout”
A few simple steps, repeated regularly, can go a long way in helping you feel lighter, brighter and more balanced.
“I went on a Pilates retreat – here’s what it’s really like”
It’s safe to say that Pilates is the trending workout of the year...