Simple hacks for healthier ageing – with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz on this episode to reveal…
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“I tried two lymphatic drainage techniques – here’s the surprising standout”
A few simple steps, repeated regularly, can go a long way in helping you feel lighter, brighter and more balanced.
“I went on a Pilates retreat – here’s what it’s really like”
It’s safe to say that Pilates is the trending workout of the year...
Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight…
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.
5 core-strengthening Pilates moves (that you can do without a reformer)
Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.