Strength training in midlife for beginners, with David Vaux
Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a…
Sort by
Filter By
How to be strong at any age, with Jacqueline Hooton
Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as…
“Wild swimming fans need to know about this!”
Liz Earle shares a review of her stay at The Reeds at South Lodge Hotel & Spa in West Sussex.
5 simple barre moves to strengthen legs (without any equipment!)
These weight-bearing exercises will help to build muscles and improve bone density.
The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’
Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.
Rucking: why this low-impact exercise is perfect for midlife
Perfect for building strong bones and muscles as we age.