Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight…
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Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.
5 core-strengthening Pilates moves (that you can do without a reformer)
Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.
Strength training in midlife for beginners, with David Vaux
Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a…
How to be strong at any age, with Jacqueline Hooton
Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as…
“Wild swimming fans need to know about this!”
Liz Earle shares a review of her stay at The Reeds at South Lodge Hotel & Spa in West Sussex.