Do you need a protein powder in midlife?
Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?
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Why creatine is a game-changer for midlife women
Liz takes a closer look at creatine – what it is, what it does, and why it deserves a place…
Pilates, walking or weight lifting – which is best for midlife women?
Liz addresses this common concern, and shares her views on whether regular walking and reformer Pilates can replace lifting weights.
A beginner’s guide to running in midlife – with Sabrina Pace-Humphreys
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if…
Want to feel strong, calm and nourished? Try this Ibiza Pilates retreat
Betty Beard shares her review of Yatta Retreats and reveals why a wellness break should be on your list for…
What is fascia? The hidden network that could transform your health…
Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…