What is fascia? The hidden network that could transform your health…
Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…
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How to embrace winter: lessons in rest, stillness and seasonal living
Hayley Hamilton shares her reflections on winter, and discusses what the slowness of this season can teach us about wellness.
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need…
The midlife mobility issue no one’s talking about – how tight hips could be holding you back
While we’re busy stretching our hamstrings or foam rolling our calves, the hips are often left out of the conversation.…
Simple hacks for healthier ageing – with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz on this episode to reveal…
“I tried two lymphatic drainage techniques – here’s the surprising standout”
A few simple steps, repeated regularly, can go a long way in helping you feel lighter, brighter and more balanced.