Need a winter break? Try this Liz-approved Alpine spa…
Tucked into the heart of one of Austria’s prettiest villages, Der Böeglerhof is where 500 years of history meet contemporary luxury and…
Sort by
Win a stay at The Grand Brighton worth over £900!
In collaboration with the team at The Grand Brighton, we’re offering one lucky reader and guest a very special package…
Prebiotics, probiotics and postbiotics: which is best for gut health?
From capsules and powders to yoghurts that promise to 'feed your microbiome', pre-, pro- and postbiotics are everywhere right now.
Are nitrates in our food bad for our health?
When you hear the word nitrates, what springs to mind? For many, it’s images of ultra-processed ham or neon-pink bacon…
5 expert-backed health insights that will change how you age
Should we fear cholesterol? And is slathering SPF daily doing more harm than good? Liz reflects on what she's learned…
How to embrace winter: lessons in rest, stillness and seasonal living
Hayley Hamilton shares her reflections on winter, and discusses what the slowness of this season can teach us about wellness.
6 easy vagus nerve exercises to calm stress and support gut health
The vagus nerve helps steady our heart rate, promote healthy digestion, and regulate inflammation.
10 of the best hydrating lipsticks (+ the ingredients to look out for)
Leading experts in beauty reveal the most helpful ingredients to nourish midlife lips.
Inside the seafront longevity retreat, loved by Liz
Longevity Senses Cascais Boutique Hotel & Clinic is far more than a simple seafront hotel stay – it’s a thoughtfully…