What really happens to your skin overnight?
Most of us are familiar with the idea of the body’s internal clock, but our skin keeps time too. The…
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The Francis Hotel: A boutique wellness break in the heart of Bath
The Francis Hotel strikes the perfect balance between boutique luxury and laid-back relaxation for a soothing weekend escape.
Is frozen shoulder more common in menopause?
While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our…
Draw closed: Win a luxury city break at The Midland Hotel Manchester worth over £800!
Fancy staying in an iconic hotel steeped in historic grandeur—one that has hosted royalty, presidents and prime ministers? In collaboration…
The longevity stack: 9 science-backed supplements that can help you age better
While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…
Davinia Taylor’s feta frittata recipe (perfect for a protein-rich lunch)
Actor-turned-biohacker, Davinia Taylor, shares her feta frittata recipe that's teeming with nutritional wins.
Here’s how to make Davinia Taylor’s homemade bone broth
Actor-turned-biohacker, Davinia Taylor, shares her go-to recipe for homemade bone broth.
Beyond caffeine: 13 buys that support energy from within
Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…
6 easy ways to look after your mitochondria (and why it matters for your healthspan)
Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly…