Are seed oils bad for our health?
The debate around refined seed oils is heating up. Once championed as heart-healthy, they’re now under scrutiny. But what does…
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Floating massage, energy testing and yoni cleansing: a look inside this Liz-approved wellness retreat…
There are very few places in the world where I have felt such a profound shift in my internal state…
What are collagen builders – and do they actually work?
Are they really worth weaving into our routines? We asked the experts to explain...
Why tubing mascara is a must for midlife lashes (and works wonders for hooded lids!)
Noticing smudges, flakes or shadowy marks beneath your eyes by mid-afternoon? It may not be your technique – it could…
Looking for a wellbeing city break? Try this hotel in the heart of East London
Set in the vibrant heart of trendy East London, the hotel is perfectly placed for exploring, yet feels like a…
Why creatine is a game-changer for midlife women
Liz takes a closer look at creatine – what it is, what it does, and why it deserves a place…
Retinol vs bakuchiol: which midlife skin booster is best?
How do they differ? And, perhaps more importantly, which one actually deserves a spot in our skincare routine?
Liz explains why she’s ditched fluoride toothpaste (and the dental products she really rates)
Liz reveals her pro-ageing oral hygiene routine and shares the products she loves for optimal dental health.
“I’m a nutritional therapist – this one easy habit can transform your mood”
While we might reach for ferments to support our tum, their benefits run deeper – helping to shape how we…