Looking for a wellbeing city break? Try this hotel in the heart of East London
Set in the vibrant heart of trendy East London, the hotel is perfectly placed for exploring, yet feels like a…
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Why creatine is a game-changer for midlife women
Liz takes a closer look at creatine – what it is, what it does, and why it deserves a place…
Retinol vs bakuchiol: which midlife skin booster is best?
How do they differ? And, perhaps more importantly, which one actually deserves a spot in our skincare routine?
Liz explains why she’s ditched fluoride toothpaste (and the dental products she really rates)
Liz reveals her pro-ageing oral hygiene routine and shares the products she loves for optimal dental health.
“I’m a nutritional therapist – this one easy habit can transform your mood”
While we might reach for ferments to support our tum, their benefits run deeper – helping to shape how we…
Which light bulbs are best for supporting our health?
We spend far more time under artificial light than our grandparents ever did. From kitchen spotlights to bedside lamps, the…
A guide to the light spectrum: from infrared to UV (and what it means for your health)
From sunrise to screen glow, different wavelengths of light send different signals to the body, influencing everything from collagen production…
Liz Earle’s guide to buying bottled water
Water isn’t just water. From pH levels to mineral content, the type of water we drink may influence everything from…
What happens to our health when the clocks change?
Each spring, we lose an hour of sleep. Each autumn, we gain it back. But what really happens to our…