Sunshine and longevity: what the Blue Zones can teach us about healthy sun exposure
When we talk about the Blue Zones (regions of the world where people live the longest, healthiest lives) we often…
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Is jaw tension the real reason you can’t sleep?
But for many people – particularly women in midlife – the source of ongoing tiredness, headaches and even eye strain…
Do you really need to moisturise your body? We asked a beauty expert…
Most of us are meticulous about caring for our faces, yet the skin on our bodies is often an afterthought.
I tested 13 cream eyeshadows – these ones stayed put all day and didn’t irritate my sensitive eyes
Here's why cream eyeshadow needs to be a staple in your beauty bag.
Should we be supplementing colostrum in midlife?
Not just for newborns, a supplement rising rapidly in the wellbeing world - yet rooted in ancient nutrition - is…
LED face masks: are they safe and how do you choose the right one?
Holly Treacy-West investigates whether this beauty tool is really worth the hype...
What is fascia? The hidden network that could transform your health…
Feeling stiffer than you once did? Your fascia could be at play. And brain fog? Research suggests fascia may be…
Need a winter break? Try this Liz-approved Alpine spa…
Tucked into the heart of one of Austria’s prettiest villages, Der Böeglerhof is where 500 years of history meet contemporary luxury and…
Prebiotics, probiotics and postbiotics: which is best for gut health?
From capsules and powders to yoghurts that promise to 'feed your microbiome', pre-, pro- and postbiotics are everywhere right now.