Are nitrates in our food bad for our health?
When you hear the word nitrates, what springs to mind? For many, it’s images of ultra-processed ham or neon-pink bacon…
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5 expert-backed health insights that will change how you age
Should we fear cholesterol? And is slathering SPF daily doing more harm than good? Liz reflects on what she's learned…
How to embrace winter: lessons in rest, stillness and seasonal living
Hayley Hamilton shares her reflections on winter, and discusses what the slowness of this season can teach us about wellness.
6 easy vagus nerve exercises to calm stress and support gut health
The vagus nerve helps steady our heart rate, promote healthy digestion, and regulate inflammation.
10 of the best hydrating lipsticks (+ the ingredients to look out for)
Leading experts in beauty reveal the most helpful ingredients to nourish midlife lips.
Inside the seafront longevity retreat, loved by Liz
Longevity Senses Cascais Boutique Hotel & Clinic is far more than a simple seafront hotel stay – it’s a thoughtfully…
Can diet help with endometriosis? Here’s what you need to know
Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this…
Boost your midlife brain: the 7 easy health tweaks that actually work
Holly Treacy-West reveals the easy methods we can do at home to support our brain health through midlife and beyond.
What is shilajit – and does it actually work?
Liz Earle dives into the research behind shilajit and reveals if this sticky substance is really worth incorporating into your…