Which light bulbs are best for supporting our health?
We spend far more time under artificial light than our grandparents ever did. From kitchen spotlights to bedside lamps, the…
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A guide to the light spectrum: from infrared to UV (and what it means for your health)
From sunrise to screen glow, different wavelengths of light send different signals to the body, influencing everything from collagen production…
Liz Earle’s guide to buying bottled water
Water isn’t just water. From pH levels to mineral content, the type of water we drink may influence everything from…
What happens to our health when the clocks change?
Each spring, we lose an hour of sleep. Each autumn, we gain it back. But what really happens to our…
Beauty experts share how to care for your nails during midlife (plus the best products we’ve tried)
Easy ways to keep nails happy and healthy.
7 travel essentials you’ll always find in Liz’s bag
From hydration to grounding rituals, these are the items Liz returns to again and again when she’s packing her travel…
Want to feel strong, calm and nourished? Try this Ibiza Pilates retreat
Betty Beard shares her review of Yatta Retreats and reveals why a wellness break should be on your list for…
How to read food labels: a guide to the additives and ingredients to look out for
If you're trying to cut down on UPFs, knowing what's in your food is key.
12 winter skincare tips that beauty experts swear by – whatever your skin type
We ask the experts to reveal their go-to tips for keeping skin happy and healthy throughout the chillier months.