Do you need a protein powder in midlife?
Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?
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How much water do we need? Here’s our guide to hydration in midlife
Hydration is one of the most important things to prioritise for good health in midlife. Here’s what the science really…
Why electrolytes are a staple in Liz’s morning routine
We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…
“I’m a beauty expert – here are five foods I swear by for glowing skin”
When it comes to looking after our skin, we need to take an inside-out approach if we truly want to…
Chrononutrition – what is it, is there any science behind it, and how can we get started?
Research suggests that when we eat matters just as much as what we eat...
Best concealers for midlife skin: skincare-infused formulas that soften dark circles
We reveal the key ingredients to look for and share the best concealers to buy.
The carnivore diet and menopause: can it really help to ease symptoms?
If social media is anything to go by, there’s a new way of eating to follow almost every week. One…
I tried sound healing – here’s what going under the gong is really like
Like many people right now, I’ve felt burnt out. In fact, according to the Burnout Report, nine in 10 of…
What are anti-nutrients – and how worried should we be?
With so much information around nutrition, it can be challenging to cut through the noise.