These 9 foods are great for slowing skin ageing (and they taste great too)
Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…
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8 alternatives to retinol to help smooth fine lines
If retinol doesn’t feel right for you, there are plenty of effective alternatives to explore. Here are some of our…
How to improve your muscle span (and why you should)
Muscle span refers to the amount of time our muscles stay strong and fully functioning for.
What are SCFAs – and could they be a super power for midlife health?
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
How much protein do women really need? Our essential guide
Got questions on protein? We bring everything you need to know in one essential guide.
Do you need a protein powder in midlife?
Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?
How much water do we need? Here’s our guide to hydration in midlife
Hydration is one of the most important things to prioritise for good health in midlife. Here’s what the science really…
Why electrolytes are a staple in Liz’s morning routine
We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…
“I’m a beauty expert – here are five foods I swear by for glowing skin”
When it comes to looking after our skin, we need to take an inside-out approach if we truly want to…