Can a lack of sunshine cause weight gain?
Struggling with maintaining a healthy weight in midlife? Here's what's keeping us in the dark when it comes to our…
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NEAT exercise: the everyday habits that could transform your health
Can’t fit in an hour at the gym? These are the movement habits to build into your day if you…
The evening edit: 8 ways to get a better night’s sleep
From calming supplements to bedtime beauty heroes, we’ve pulled together the ultimate evening edit.
Let there be light: how to optimise daylight for better health
We explore how daylight shifts throughout the day, and how tuning into those changes can support energy, hormones and sleep.
What really happens to your skin overnight?
Most of us are familiar with the idea of the body’s internal clock, but our skin keeps time too. The…
The Francis Hotel: A boutique wellness break in the heart of Bath
The Francis Hotel strikes the perfect balance between boutique luxury and laid-back relaxation for a soothing weekend escape.
Is frozen shoulder more common in menopause?
While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our…
Draw closed: Win a luxury city break at The Midland Hotel Manchester worth over £800!
Fancy staying in an iconic hotel steeped in historic grandeur—one that has hosted royalty, presidents and prime ministers? In collaboration…
The longevity stack: 9 science-backed supplements that can help you age better
While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…