Most of us are meticulous about caring for our faces, yet the skin on our bodies is often an afterthought. A quick rinse in the shower, perhaps the occasional swipe of body lotion, and then it’s on with the day.
But the skin on our body skin is hardworking, and deserves some TLC. It regulates temperature, forms our first line of defence against environmental stressors, and plays a crucial role in keeping moisture locked in. When it’s neglected, the results can show up as dryness, irritation, sensitivity and premature ageing.
“We tend to focus so heavily on the face because it’s our visible identity – it’s how we read emotion, age and health,” explains Sharon Hilditch MBE, skincare expert and founder of Crystal Clear Skincare. “Cultural pressures, beauty marketing, selfies and video calls all reinforce that focus.”
While body skin is generally thicker and produces less oil than the skin on our face, it’s exposed to its own set of challenges – from friction and clothing, to hard water, over-cleansing and environmental stress. This is why, says Sharon, moisturising shouldn’t be optional.
How to think about body skincare
“The way we approach body skincare should mirror how we care for the face,” says Sharon.
It’s important not to overthink it. Cleanse gently, treat where needed, moisturise daily. And, if spending time in bright, strong sunshine, use additional protection.
Body care doesn’t need endless steps or expensive extras, but it does benefit from a few hardworking essentials. Regular moisturising helps maintain the skin barrier, improves comfort, and supports long-term resilience.
Adding body moisturiser to your daily routine
For best results, Sharon recommends applying moisturiser daily, within two to three minutes of bathing, while skin is still slightly damp.
Texture matters. “Match your moisturiser to both your skin type and your climate,” she advises.
- Very dry or eczema-prone skin benefits from richer creams or ointments containing ceramides, cholesterol and fatty acids.
- Normal to dry skin may respond well to glycerin, hyaluronic acid, shea butter and squalane. A nourishing option is Kiehl’s Ultra Body Mega Moisture Squalane Cream.
- Sensitive skin can benefit from goat’s milk, which is rich in vitamins A, D and E and helps calm reactivity. Kate Somerville’s Goat Milk Soothing Body Lotion is designed to comfort stressed skin.
- Eczema-prone skin should look for fragrance-free, dermatologically tested formulas. Byoma’s Sensitive Skin Body Lotion contains a tri-ceramide complex, oat extract and shea butter to support barrier repair and reduce irritation.
Moisturising doesn’t always mean a thick heavy cream or lotion. Oils and serums can work just as well – particularly in warmer weather or for those who dislike a rich feel. L’Occitane’s Almond Supple Skin Oil delivers omega-rich nourishment without stickiness, while Naturium’s Urea 5% Body Serum offers lightweight hydration and skin-smoothing benefits.
As a rough guide, use two to three pumps per limb, and one to two for the torso. When skin is exposed to strong sunshine, layer in broad-spectrum SPF. Hands also benefit from a richer cream applied overnight.
Where to invest – and where to save
Sharon recommends spending more on leave-on products. “You use more, so efficacy really matters,” she explains. Moisturisers with barrier-supporting lipids, exfoliating lotions and a sunscreen you’ll actually reapply are worth prioritising.
Where can you save? Body wash. As it’s rinsed away, a simple, gentle cleanser is all you need. Skip harsh scrubs with large grains, which can cause micro-tears, and go easy on heavily fragranced all-over body products. Save scent (and your pennies) for perfume instead.
What type of body moisturiser is right for you?
If choosing a body moisturiser feels overwhelming, understanding how formulas work can help.
Humectants – water magnets
- What they do: Draw water into the upper layers of skin
- Examples: Glycerin, hyaluronic acid, low-strength urea
- Best for: Dehydrated, tight-feeling skin and humid climates
Emollients – texture smoothers
- What they do: Fill microscopic cracks to soften and smooth
- Examples: Squalane, shea butter, cocoa butter, ceramides
- Best for: Everyday comfort and roughness
Occlusives – moisture sealers
- What they do: Reduce water loss by forming a protective layer
- Examples: Mineral oil, lanolin
- Best for: Very dry or eczema-prone areas, hands, heels, winter care
Caring for your body skin doesn’t need to be complicated – but it does need consistency. A daily moisturising habit is one of the simplest ways to support skin health from head to toe.
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