6 easy vagus nerve exercises to calm stress and support gut health
The vagus nerve helps steady our heart rate, promote healthy digestion, and regulate inflammation.
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10 of the best hydrating lipsticks (+ the ingredients to look out for)
Leading experts in beauty reveal the most helpful ingredients to nourish midlife lips.
Inside the seafront longevity retreat, loved by Liz
Longevity Senses Cascais Boutique Hotel & Clinic is far more than a simple seafront hotel stay – it’s a thoughtfully…
Can diet help with endometriosis? Here’s what you need to know
Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this…
Boost your midlife brain: the 7 easy health tweaks that actually work
Holly Treacy-West reveals the easy methods we can do at home to support our brain health through midlife and beyond.
What is shilajit – and does it actually work?
Liz Earle dives into the research behind shilajit and reveals if this sticky substance is really worth incorporating into your…
How blood sugar impacts hunger cravings (and what we can do about it)
Say goodbye to unhealthy snacking habits with these simple solutions.
Forget dieting: here’s why eating for your genes is a game-changer
Emerging nutrigenomics reveals how personalised DNA-based diets could radically improve energy, mood, and longevity.
The midlife mobility issue no one’s talking about – how tight hips could be holding you back
While we’re busy stretching our hamstrings or foam rolling our calves, the hips are often left out of the conversation.…