6 expert biohacking tips to optimise your health
We asked some of the wellness industry’s leading voices (including our very own Liz Earle) to share their favourite biohacking…
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Inside the Italian 11th Century castle that’s a luxury hideaway for wellness seekers
Cycle through woodland trails and forage for truffles, or take a dip in the lake for a spot of wild…
The menopause microbiome: is the secret to hormonal balance in our gut?
Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.
The lymphatic reset: how this system supports energy, immunity and mood in midlife
Often known for brightening skin or reducing puffiness, the lymphatic system plays a far deeper role...
Are you a people-pleaser? It could be damaging your gut health…
Why being a 'yes' person could be having the opposite effect on our health.
The Richmond-based riverside wellness retreat, loved by Liz
Tucked away on the leafy banks of the Thames, Bingham Riverhouse is a quietly luxurious gem.
How clean is your makeup bag? Expert advice for keeping things fresh
The golden rule for clean cosmetics is simple: apply them to clean skin, with clean hands and clean tools.
I went to a wellness festival in Greece – here’s what happened
Increasing numbers of us are swapping all-inclusive beach breaks for health-focused getaways.
I tried ear seeding at home – here’s what happened
Tiny pressure points in your ears might sound intense, but auriculotherapy – or ear seeding – is gaining momentum as…