Strength training vs swimming – which is best after 45?
This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy…
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What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart…
6 ways to lift and firm crepey skin
This week Liz explains how skin can be impacted by declining collagen and oestrogen in midlife, and ways to firm…
Intrarosa: Could vaginal DHEA be the missing piece of your HRT?
If you follow Liz on Instagram, you may have seen her sharing her own HRT routine - and one product…
6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making…
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