Is frozen shoulder more common in menopause?
While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our…
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4 signs you’re low in iron (and how to top up in midlife)
This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.
Why won’t my GP prescribe HRT?
This week Liz talks about getting support for your perimenopause symptoms, how to ask your GP for HRT and what…
Why women’s diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Health journalist Meghan Rabbitt talks about how medicine has been getting women's health wrong for decades and how to protect ourselves.
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Histamine intolerance and MCAS specialist Dr Clare Ashby explains how your perimenopause symptoms might be related to your immune system.