These 9 foods are great for slowing skin ageing (and they taste great too)
Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…
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What are SCFAs – and could they be a super power for midlife health?
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Dr Craig Rose reveals the nutrients that midlife women are chronically short on, and what that is doing to our…
How much protein do women really need? Our essential guide
Got questions on protein? We bring everything you need to know in one essential guide.
Do you need a protein powder in midlife?
Protein powders are becoming increasingly popular. But are they actually necessary, particularly for women in midlife?