Nourished not depleted: the smarter way to lose weight after 40, with Georgie Murphy
Nutritionist Georgie Murphy explains how restricted eating can work against weight loss in midlife, and why proper nourishment is vital.
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Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.
Beyond caffeine: 14 buys that support energy from within
Feeling tired all the time? Instead of reaching for another coffee to mask symptoms, it's worth asking what's really going…
These 9 foods are great for slowing skin ageing (and they taste great too)
Step out of the bathroom and into the kitchen. The key to skin longevity is more likely on your plate…
What are SCFAs – and could they be a super power for midlife health?
Short-chain fatty acids (SCFAs) play an important role when it comes to supporting our gut, hormones and metabolism.
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…