Taking weight loss medication? Here’s how to protect your long-term health
GLP-1 medications are becoming increasingly common but, with a reduced appetite, how can we ensure we keep our nutrition in…
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7 ways to stop mindless snacking without relying on willpower
This week Liz explores what drives us to reach for the biscuit tin – and shares different ways to adapt…
Fermented foods: what to eat to age better – with Rachel De Thample
Fermentation expert Rachel de Thample joins Liz to explore the many health benefits of fermented foods and what to eat…
What does 30g of protein actually look like?
Protein plays an important role throughout life, but it becomes particularly important in midlife and beyond.
6 healthy food essentials you need in your kitchen
Think healthy eating has to be expensive and complicated? Think again. Nutritionist Louise Pyne reveals the six staples to stock…
Simple hacks for feeling less bloated
This week Liz shares simple strategies for easing digestive discomfort and bloating, from changing how you eat to gut-supporting nutrients.