The carnivore diet and menopause: can it really help to ease symptoms?
If social media is anything to go by, there’s a new way of eating to follow almost every week. One…
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What are anti-nutrients – and how worried should we be?
With so much information around nutrition, it can be challenging to cut through the noise.
Are seed oils bad for our health?
The debate around refined seed oils is heating up. Once championed as heart-healthy, they’re now under scrutiny. But what does…
What are collagen builders – and do they actually work?
Are they really worth weaving into our routines? We asked the experts to explain...
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
The good news is that we don’t need to overhaul our entire diet to get there. Small, strategic additions can…
Should I be eating more or less salt?
Salt has long been painted as a villain, so why does advice around electrolytes seem to contradict what we’ve been…